Deutschland — BLS
Barsch/Flussbarsch, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 397 | kJ |
| Energy (kilocalorie) | 94 | kcal |
| Water | 75.9 | g |
| Protein (Nx6.25) | 21.85 | g |
| Fat | 0.7 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.381 | g |
| Vitamin A, retinol equivalents (RE) | 6.6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6.6 | µg |
| Retinol | 6.6 | µg |
| Vitamin D | 3.1 | µg |
| Vitamin D3 (cholecalciferol) | 3.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.654 | mg |
| Alpha-tocopherol | 1.654 | mg |
| Vitamin K | 0.6 | µg |
| Vitamin K1 (phylloquinone) | 0.03 | µg |
| Vitamin K2 (menaquinone) | 0.57 | µg |
| Vitamin B1 (thiamine) | 0.075 | mg |
| Vitamin B2 (riboflavin) | 0.135 | mg |
| Niacin equivalents | 6.308 | mg |
| Niacin | 1.958 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B6 | 460 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.3 | µg |
| Vitamin C | 0.8 | mg |
| Salt (sodium chloride) | 0.125 | g |
| Sodium | 50 | mg |
| Chloride | 206 | mg |
| Potassium | 351 | mg |
| Calcium | 138 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 270 | mg |
| Iron | 0.298 | mg |
| Zinc | 1.012 | mg |
| Iodide | 5 | µg |
| Copper | 53 | µg |
| Manganese | 78 | µg |
| Fluoride | 125 | µg |
| Chromium | 1 | µg |
| Molybdenum | 6 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.11 | g |
| Fatty acid C14:0 (myristic acid) | 0.0061 | g |
| Fatty acid C16:0 (palmitic acid) | 0.083 | g |
| Fatty acid C18:0 (stearic acid) | 0.021 | g |
| Fatty acids, monounsaturated, total | 0.093 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.032 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.058 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0024 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.000542 | g |
| Fatty acids, polyunsaturated, total | 0.195 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.165 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0061 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.035 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0092 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.115 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.03 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.012 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.018 | g |
| Cholesterol | 90 | mg |
| Amino acids, essential, total | 11.721 | g |
| Alanine | 1.484 | g |
| Arginine | 1.472 | g |
| Aspartic acid, including asparagine | 2.826 | g |
| Cysteine | 0.309 | g |
| Glutamic acid, including glutamine | 3.325 | g |
| Glycine | 1.199 | g |
| Histidine | 0.843 | g |
| Isoleucine | 1.401 | g |
| Leucine | 2.138 | g |
| Lysine | 2.601 | g |
| Methionine | 0.748 | g |
| Phenylalanine | 1.021 | g |
| Proline | 0.808 | g |
| Serine | 1.057 | g |
| Threonine | 1.259 | g |
| Tryptophan | 0.261 | g |
| Tyrosine | 0.879 | g |
| Valine | 1.449 | g |
| Nitrogen, total | 3.325 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T601182. Originalquelle.
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