Australien — FSANZ AFCD
Barramundi, aquacultured, fillet, steamed with no added fat
Nährstoffzusammensetzung je 100 g · Fish and seafood products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (123)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 623 | kJ |
| Energy, without dietary fibre, equated | 623 | kJ |
| Moisture (water) | 68.8 | g |
| Protein | 22.9 | g |
| Nitrogen | 3.66 | g |
| Fat, total | 6.3 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Antimony (Sb) | 1 | ug |
| Arsenic (As) | 32.3 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 22 | mg |
| Chromium (Cr) | 3.5 | ug |
| Cobalt (Co) | 0 | ug |
| Copper (Cu) | 0.021 | mg |
| Iodine (I) | 2.2 | ug |
| Iron (Fe) | 0.38 | mg |
| Lead (Pb) | 7.1 | ug |
| Magnesium (Mg) | 31 | mg |
| Manganese (Mn) | 0.01 | mg |
| Mercury (Hg) | 11.6 | ug |
| Molybdenum (Mo) | 0 | ug |
| Nickel (Ni) | 13 | ug |
| Phosphorus (P) | 182 | mg |
| Potassium (K) | 349 | mg |
| Selenium (Se) | 34.9 | ug |
| Sodium (Na) | 56 | mg |
| Sulphur (S) | 275 | mg |
| Tin (Sn) | 0 | ug |
| Zinc (Zn) | 0.43 | mg |
| Retinol (preformed vitamin A) | 18 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 18 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.128 | mg |
| Niacin (B3) | 3.19 | mg |
| Niacin derived from tryptophan | 4.37 | mg |
| Niacin derived equivalents | 8.12 | mg |
| Pyridoxine (B6) | 0.4 | mg |
| Cobalamin (B12) | 1.9 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 4.22 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 4.22 | ug |
| Alpha tocopherol | 3.1 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0.1 | mg |
| Vitamin E | 3.11 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C13 | 0 | g |
| C14 | 0.16 | g |
| C15 | 0.02 | g |
| C16 | 0.93 | g |
| C17 | 0.02 | g |
| C18 | 0.27 | g |
| C19 | 0 | g |
| C20 | 0.01 | g |
| C22 | 0.01 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 1.42 | g |
| C12:1 | 0 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.26 | g |
| C17:1 | 0.02 | g |
| C18:1 | 1.26 | g |
| C20:1 | 0.05 | g |
| C22:1 | 0.02 | g |
| C24:1 | 0.01 | g |
| Total monounsaturated fatty acids, equated | 1.7 | g |
| C16:2w4 | 4.76 | mg |
| C16:3 | 0 | g |
| C18:2w6 | 0.39 | g |
| C18:3w3 | 0.06 | g |
| C18:3w4 | 0 | g |
| C18:3w6 | 17.73 | mg |
| C18:4w1 | 0 | g |
| C18:4w3 | 46.22 | mg |
| C20:2 | 6 | mg |
| C20:2w6 | 0 | mg |
| C20:3 | 0 | mg |
| C20:3w3 | 0.92 | mg |
| C20:3w6 | 8.35 | mg |
| C20:4w3 | 18.8 | mg |
| C20:4w6 | 61.7 | mg |
| C20:5w3 | 256.16 | mg |
| C21:5w3 | 0 | g |
| C22:5w3 | 91.6 | mg |
| C22:4w6 | 10.06 | mg |
| C22:2 | 0 | g |
| C22:2w6 | 0 | mg |
| C22:5w6 | 0.01 | g |
| C22:6w3 | 298.7 | mg |
| Total polyunsaturated fatty acids, equated | 1.29 | g |
| Total long chain omega 3 fatty acids, equated | 646.462 | mg |
| Total undifferentiated fatty acids, mass basis | 76 | mg |
| Total trans fatty acids, imputed | 136.92 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 102 | mg |
| Tryptophan | 257 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F000387. Originalquelle.
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