Finnland — Fineli
BARLEY PORRIDGE, PEARL BARLEY, MILK, SALT, OVEN-BAKED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 368.78 | kilojoule |
| fat, total | 2.046 | gram |
| carbohydrate, available | 12.646 | gram |
| carbohydrate, difference | 15.095 | gram |
| protein, total | 3.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.298 | gram |
| water (moisture) | 89.37 | gram |
| organic acids, total | 0.197 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.844 | gram |
| fructose | 0.025 | gram |
| galactose | 0 | gram |
| glucose | 0.025 | gram |
| lactose | 4.725 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.063 | gram |
| starch, total | 7.8 | gram |
| fibre, total | 0.953 | gram |
| fibre, total dietary | 0.953 | gram |
| fibre, water-insoluble | 0.83 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 6.57 | microgram |
| niacin equivalents, total | 1.455 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.475 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.192 | milligram |
| thiamin (vitamin B1) | 0.0595 | milligram |
| vitamin A retinol activity equivalents | 15.455 | microgram |
| retinol | 14.59 | microgram |
| carotenoids, total | 30.8 | microgram |
| beta-carotene, total | 10.39 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 1.08 | milligram |
| vitamin D | 0.985 | microgram |
| vitamin E alphatocopherol | 0.073 | milligram |
| vitamin K, total | 0.674 | microgram |
| calcium | 121.39 | milligram |
| chromium | 0.67 | microgram |
| copper | 0.0599 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.43 | milligram |
| iodide (iodine) | 27.14 | microgram |
| potassium | 181.68 | milligram |
| magnesium | 19.147 | milligram |
| manganese | 0.1736 | milligram |
| molybdenum | 0.0075 | milligram |
| sodium | 233.32 | milligram |
| salt | 594.51 | milligram |
| nitrogen, total | 0.639 | gram |
| phosphorus | 115.4 | milligram |
| selenium, total | 3.788 | microgram |
| zinc | 0.667 | milligram |
| fatty acids, total | 1.909 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.997 | gram |
| fatty acids, total polyunsaturated | 0.146 | gram |
| fatty acids, total monounsaturated cis | 0.4548 | gram |
| fatty acids, total saturated | 1.2804 | gram |
| fatty acids, total trans | 0.0279 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0164 | gram |
| fatty acids, total n-6 polyunsaturated | 0.118 | gram |
| fatty acid isomers 18:0 | 0.2082 | gram |
| fatty acid isomers 16:0 | 572.534 | milligram |
| fatty acid isomers 18:1 | 392.227 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 117.589 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.435 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7 | milligram |
| sterols, total | 7.79 | milligram |
| tryptophan | 58.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30158. Originalquelle.
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