Finnland — Fineli
BARLEY GRUEL, SOUR MILK, CREAM, BARLEY FLOUR, SALT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 375.93 | kilojoule |
| fat, total | 4.072 | gram |
| carbohydrate, available | 9.051 | gram |
| carbohydrate, difference | 9.94 | gram |
| protein, total | 3.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.245 | gram |
| water (moisture) | 83.29 | gram |
| organic acids, total | 0.747 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.347 | gram |
| fructose | 0.018 | gram |
| galactose | 0 | gram |
| glucose | 0.018 | gram |
| lactose | 3.266 | gram |
| maltose | 0 | gram |
| sucrose | 0.045 | gram |
| starch, total | 5.7 | gram |
| fibre, total | 0.683 | gram |
| fibre, total dietary | 0.683 | gram |
| fibre, water-insoluble | 0.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.09 | gram |
| folate, total | 15.51 | microgram |
| niacin equivalents, total | 1.439 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.587 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.173 | milligram |
| thiamin (vitamin B1) | 0.0655 | milligram |
| vitamin A retinol activity equivalents | 33.967 | microgram |
| retinol | 35.87 | microgram |
| carotenoids, total | 31.6 | microgram |
| beta-carotene, total | 17.01 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 0.9 | milligram |
| vitamin D | 0.84 | microgram |
| vitamin E alphatocopherol | 0.114 | milligram |
| vitamin K, total | 1.473 | microgram |
| calcium | 126.94 | milligram |
| chromium | 0.85 | microgram |
| copper | 0.0609 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.448 | milligram |
| iodide (iodine) | 23.58 | microgram |
| potassium | 199.01 | milligram |
| magnesium | 20.339 | milligram |
| manganese | 0.1529 | milligram |
| molybdenum | 0.0071 | milligram |
| sodium | 175.27 | milligram |
| salt | 446.58 | milligram |
| nitrogen, total | 0.529 | gram |
| phosphorus | 132.2 | milligram |
| selenium, total | 3.23 | microgram |
| zinc | 0.711 | milligram |
| fatty acids, total | 3.816 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.992 | gram |
| fatty acids, total polyunsaturated | 0.167 | gram |
| fatty acids, total monounsaturated cis | 0.9059 | gram |
| fatty acids, total saturated | 2.6313 | gram |
| fatty acids, total trans | 0.1122 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0219 | gram |
| fatty acids, total n-6 polyunsaturated | 0.125 | gram |
| fatty acid isomers 18:0 | 0.4067 | gram |
| fatty acid isomers 16:0 | 1159.232 | milligram |
| fatty acid isomers 18:1 | 772.997 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 117.269 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21.954 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.227 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.8 | milligram |
| sterols, total | 5.58 | milligram |
| tryptophan | 51 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 35172. Originalquelle.
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