Deutschland — BLS
Banane getrocknet
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (116)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1226 | kJ |
| Energy (kilocalorie) | 290 | kcal |
| Water | 17.6 | g |
| Protein (Nx6.25) | 4.89 | g |
| Fat | 1.5 | g |
| Carbohydrate, available | 58.9 | g |
| Fibre, dietary, total | 7.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 2.109 | g |
| Ash | 3.466 | g |
| Vitamin A, retinol equivalents (RE) | 19 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 9 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 59 | µg |
| Carotenoids, excluding beta-carotene | 104 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.465 | mg |
| Alpha-tocopherol | 2.465 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.074 | mg |
| Vitamin K | 1.1 | µg |
| Vitamin K1 (phylloquinone) | 1.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.348 | mg |
| Vitamin B2 (riboflavin) | 0.133 | mg |
| Niacin equivalents | 3.303 | mg |
| Niacin | 2.336 | mg |
| Pantothenic acid | 1.17 | mg |
| Vitamin B6 | 851.24 | µg |
| Biotin | 8.3 | µg |
| Folate equivalent | 26 | µg |
| Folate | 26 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 8.156 | mg |
| Salt (sodium chloride) | 0.00482 | g |
| Sodium | 1.93 | mg |
| Chloride | 348 | mg |
| Potassium | 1238 | mg |
| Calcium | 22 | mg |
| Magnesium | 104 | mg |
| Phosphorus | 82 | mg |
| Iron | 1.5 | mg |
| Zinc | 0.67 | mg |
| Iodide | 11 | µg |
| Copper | 386 | µg |
| Manganese | 1710 | µg |
| Fluoride | 52 | µg |
| Chromium | 11 | µg |
| Molybdenum | 7 | µg |
| Acetic acid | 0.0251 | g |
| Citric acid | 0.647 | g |
| Lactic acid | 0 | g |
| Malic acid | 1.159 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 28.62 | g |
| Glucose | 15.79 | g |
| Fructose | 12.83 | g |
| Disaccharides, total | 22.873 | g |
| Sucrose | 22.873 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 51.49 | g |
| Starch (starch, glycogen, dextrins) | 7.414 | g |
| Fibre, high molecular weight | 7.4 | g |
| Fibre, water-insoluble | 5.2 | g |
| Fibre, water-soluble | 2.2 | g |
| Fatty acids, saturated, total | 0.2701 | g |
| Fatty acid C12:0 (lauric acid) | 0.0007 | g |
| Fatty acid C14:0 (myristic acid) | 0.00608 | g |
| Fatty acid C16:0 (palmitic acid) | 0.23745 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.01653 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0033 | g |
| Fatty acid C22:0 (behenic acid) | 0.0003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00578 | g |
| Fatty acids, monounsaturated, total | 0.086 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.02017 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.03904 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.026 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00078 | g |
| Fatty acids, polyunsaturated, total | 0.33587 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.19114 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.18243 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.00871 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.14473 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1421 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.00263 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.328 | g |
| Alanine | 0.148 | g |
| Arginine | 0.174 | g |
| Aspartic acid, including asparagine | 0.37 | g |
| Cysteine | 0.006 | g |
| Glutamic acid, including glutamine | 0.338 | g |
| Glycine | 0.135 | g |
| Histidine | 0.248 | g |
| Isoleucine | 0.122 | g |
| Leucine | 0.274 | g |
| Lysine | 0.183 | g |
| Methionine | 0.029 | g |
| Phenylalanine | 0.109 | g |
| Proline | 0.129 | g |
| Serine | 0.158 | g |
| Threonine | 0.122 | g |
| Tryptophan | 0.058 | g |
| Tyrosine | 0.068 | g |
| Valine | 0.183 | g |
| Nitrogen, total | 0.679 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F503400. Originalquelle.
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