Finnland — Fineli
BANANA EGG PANCAKE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 892.64 | kilojoule |
| fat, total | 16.557 | gram |
| carbohydrate, available | 9.257 | gram |
| carbohydrate, difference | 11.603 | gram |
| protein, total | 6.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.814 | gram |
| water (moisture) | 65.85 | gram |
| organic acids, total | 0.219 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.867 | gram |
| fructose | 1.345 | gram |
| galactose | 0 | gram |
| glucose | 2.335 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.187 | gram |
| starch, total | 2.39 | gram |
| fibre, total | 0.896 | gram |
| fibre, total dietary | 0.847 | gram |
| fibre, water-insoluble | 0.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.35 | gram |
| folate, total | 32.25 | microgram |
| niacin equivalents, total | 1.846 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.387 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.31 | milligram |
| riboflavine | 0.205 | milligram |
| thiamin (vitamin B1) | 0.0691 | milligram |
| vitamin A retinol activity equivalents | 113.993 | microgram |
| retinol | 125.29 | microgram |
| carotenoids, total | 350.9 | microgram |
| beta-carotene, total | 12.19 | microgram |
| vitamin B-12 (cobalamin) | 1.02 | microgram |
| vitamin C (ascorbic acid) | 2.99 | milligram |
| vitamin D | 1.052 | microgram |
| vitamin E alphatocopherol | 3.628 | milligram |
| vitamin K, total | 16.504 | microgram |
| calcium | 32.31 | milligram |
| chromium | 2.45 | microgram |
| copper | 0.0791 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 1.329 | milligram |
| iodide (iodine) | 20.72 | microgram |
| potassium | 242.99 | milligram |
| magnesium | 22.099 | milligram |
| manganese | 0.136 | milligram |
| molybdenum | 0.0039 | milligram |
| sodium | 55.28 | milligram |
| salt | 140.85 | milligram |
| nitrogen, total | 1.06 | gram |
| phosphorus | 115.4 | milligram |
| selenium, total | 15.938 | microgram |
| zinc | 0.77 | milligram |
| fatty acids, total | 15.149 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.696 | gram |
| fatty acids, total polyunsaturated | 4.742 | gram |
| fatty acids, total monounsaturated cis | 8.4095 | gram |
| fatty acids, total saturated | 1.9596 | gram |
| fatty acids, total trans | 0.0061 | gram |
| fatty acids, total n-3 polyunsaturated | 1.2309 | gram |
| fatty acids, total n-6 polyunsaturated | 3.499 | gram |
| fatty acid isomers 18:0 | 0.4997 | gram |
| fatty acid isomers 16:0 | 1363.1 | milligram |
| fatty acid isomers 18:1 | 8049.23 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3423.778 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1179.895 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 62.352 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 51.042 | milligram |
| cholesterol (GC) | 172.63 | milligram |
| sterols, total | 79.13 | milligram |
| tryptophan | 106.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34491. Originalquelle.
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