Deutschland — BLS
Bambussprossen roh
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (75)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 70 | kJ |
| Energy (kilocalorie) | 17 | kcal |
| Water | 91 | g |
| Protein (Nx6.25) | 2.5 | g |
| Fat | 0.3 | g |
| Carbohydrate, available | 0.96 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.9 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 14 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.13 | mg |
| Vitamin B2 (riboflavin) | 0.08 | mg |
| Niacin equivalents | 1.033 | mg |
| Niacin | 0.6 | mg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 6.5 | mg |
| Salt (sodium chloride) | 0.015 | g |
| Sodium | 6 | mg |
| Potassium | 468 | mg |
| Calcium | 15 | mg |
| Magnesium | 3 | mg |
| Phosphorus | 53 | mg |
| Iron | 0.7 | mg |
| Zinc | 1.1 | mg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.76 | g |
| Glucose | 0.35 | g |
| Fructose | 0.41 | g |
| Disaccharides, total | 0.2 | g |
| Sucrose | 0.2 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.96 | g |
| Fatty acids, saturated, total | 0.055 | g |
| Fatty acid C16:0 (palmitic acid) | 0.055 | g |
| Fatty acids, monounsaturated, total | 0.011 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.011 | g |
| Fatty acids, polyunsaturated, total | 0.172 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.052 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.052 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.12 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.12 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.718 | g |
| Alanine | 0.12 | g |
| Arginine | 0.092 | g |
| Aspartic acid, including asparagine | 0.4 | g |
| Cysteine | 0.021 | g |
| Glutamic acid, including glutamine | 0.24 | g |
| Glycine | 0.084 | g |
| Histidine | 0.04 | g |
| Isoleucine | 0.084 | g |
| Leucine | 0.136 | g |
| Lysine | 0.128 | g |
| Methionine | 0.028 | g |
| Phenylalanine | 0.088 | g |
| Proline | 0.212 | g |
| Serine | 0.124 | g |
| Threonine | 0.084 | g |
| Tryptophan | 0.026 | g |
| Tyrosine | 0.4 | g |
| Valine | 0.104 | g |
| Nitrogen, total | 0.4 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H610100. Originalquelle.
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