Finnland — Fineli
BALTIC HERRING IN TOMATO SAUCE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 514.91 | kilojoule |
| fat, total | 7.335 | gram |
| carbohydrate, available | 1.173 | gram |
| carbohydrate, difference | 1.826 | gram |
| protein, total | 12.68 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.179 | gram |
| water (moisture) | 68.36 | gram |
| organic acids, total | 0.572 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.158 | gram |
| fructose | 0.346 | gram |
| galactose | 0 | gram |
| glucose | 0.221 | gram |
| lactose | 0.588 | gram |
| maltose | 0 | gram |
| sucrose | 0.004 | gram |
| starch, total | 0.01 | gram |
| fibre, total | 0.074 | gram |
| fibre, total dietary | 0.074 | gram |
| fibre, water-insoluble | 0.03 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 8.64 | microgram |
| niacin equivalents, total | 4.287 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.184 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.145 | milligram |
| thiamin (vitamin B1) | 0.0142 | milligram |
| vitamin A retinol activity equivalents | 28.622 | microgram |
| retinol | 29.89 | microgram |
| carotenoids, total | 1735.3 | microgram |
| beta-carotene, total | 11.93 | microgram |
| vitamin B-12 (cobalamin) | 8.16 | microgram |
| vitamin C (ascorbic acid) | 1.78 | milligram |
| vitamin D | 11.456 | microgram |
| vitamin E alphatocopherol | 1.582 | milligram |
| vitamin K, total | 1.337 | microgram |
| calcium | 257.37 | milligram |
| chromium | 2.86 | microgram |
| copper | 0.0597 | milligram |
| fluoride (fluorine) | 0.084 | milligram |
| iron, total | 0.904 | milligram |
| iodide (iodine) | 59.33 | microgram |
| potassium | 324.72 | milligram |
| magnesium | 26.254 | milligram |
| manganese | 0.1379 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 355.59 | milligram |
| salt | 906.04 | milligram |
| nitrogen, total | 2.03 | gram |
| phosphorus | 165 | milligram |
| selenium, total | 20.341 | microgram |
| zinc | 1.693 | milligram |
| fatty acids, total | 6.757 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.067 | gram |
| fatty acids, total polyunsaturated | 1.53 | gram |
| fatty acids, total monounsaturated cis | 2.1189 | gram |
| fatty acids, total saturated | 3.011 | gram |
| fatty acids, total trans | 0.0964 | gram |
| fatty acids, total n-3 polyunsaturated | 1.0772 | gram |
| fatty acids, total n-6 polyunsaturated | 0.345 | gram |
| fatty acid isomers 18:0 | 0.3655 | gram |
| fatty acid isomers 16:0 | 1626.02 | milligram |
| fatty acid isomers 18:1 | 1415.205 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 248.534 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 103.349 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 74.944 | milligram |
| fatty acid 20:5 n-3 (EPA) | 295.688 | milligram |
| fatty acid 22:6 n-3 (DHA) | 445.287 | milligram |
| cholesterol (GC) | 62.71 | milligram |
| sterols, total | 0.82 | milligram |
| tryptophan | 154.4 | milligram |
| myricetin | 5.55 | microgram |
| quercetin | 302.94 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 8041. Originalquelle.
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