Deutschland — BLS
Backhefe getrocknet (Trockenbackhefe)
Nährstoffzusammensetzung je 100 g · Recipe ingredients and seasonings.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (79)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1398 | kJ |
| Energy (kilocalorie) | 334 | kcal |
| Water | 5.08 | g |
| Protein (Nx6.25) | 40.4 | g |
| Fat | 7.61 | g |
| Carbohydrate, available | 14.3 | g |
| Fibre, dietary, total | 23.3 | g |
| Alcohol (Ethanol) | 0 | g |
| Ash | 5.65 | g |
| Vitamin K | 0.4 | µg |
| Vitamin K1 (phylloquinone) | 0.4 | µg |
| Vitamin B1 (thiamine) | 7 | mg |
| Vitamin B2 (riboflavin) | 4 | mg |
| Niacin equivalents | 49.2 | mg |
| Niacin | 40.2 | mg |
| Pantothenic acid | 13.5 | mg |
| Vitamin B6 | 1500 | µg |
| Folate equivalent | 2340 | µg |
| Folate | 2340 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.07 | µg |
| Vitamin C | 0.3 | mg |
| Salt (sodium chloride) | 0.128 | g |
| Sodium | 51 | mg |
| Potassium | 955 | mg |
| Calcium | 30 | mg |
| Magnesium | 54 | mg |
| Phosphorus | 637 | mg |
| Iron | 9.1 | mg |
| Zinc | 7.94 | mg |
| Copper | 436 | µg |
| Manganese | 312 | µg |
| Disaccharides, total | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 14.3 | g |
| Fatty acids, saturated, total | 1.001 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.049 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.706 | g |
| Fatty acid C18:0 (stearic acid) | 0.246 | g |
| Fatty acids, monounsaturated, total | 4.31 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 2.29 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.02 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.017 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.017 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.017 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 16.18 | g |
| Alanine | 2.32 | g |
| Arginine | 2.03 | g |
| Aspartic acid, including asparagine | 4.15 | g |
| Cysteine | 0.5 | g |
| Glutamic acid, including glutamine | 6.47 | g |
| Glycine | 1.93 | g |
| Histidine | 0.91 | g |
| Isoleucine | 1.89 | g |
| Leucine | 2.92 | g |
| Lysine | 3.28 | g |
| Methionine | 0.59 | g |
| Phenylalanine | 1.75 | g |
| Proline | 1.65 | g |
| Serine | 1.98 | g |
| Threonine | 1.99 | g |
| Tryptophan | 0.54 | g |
| Tyrosine | 1.13 | g |
| Valine | 2.31 | g |
| Nitrogen, total | 6.5 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode R458000. Originalquelle.
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