Deutschland — BLS
Baby-Pute Fleisch, mit Haut, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 632 | kJ |
| Energy (kilocalorie) | 151 | kcal |
| Water | 70.35 | g |
| Protein (Nx6.25) | 22.4 | g |
| Fat | 6.79 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1 | g |
| Vitamin A, retinol equivalents (RE) | 13 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 13 | µg |
| Retinol | 13 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8545 | mg |
| Alpha-tocopherol | 0.8545 | mg |
| Beta-tocopherol | 0.025 | mg |
| Gamma-tocopherol | 0.1499 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.059 | mg |
| Vitamin K | 5.83 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 5.83 | µg |
| Vitamin B1 (thiamine) | 0.08 | mg |
| Vitamin B2 (riboflavin) | 0.14 | mg |
| Niacin equivalents | 14.5 | mg |
| Niacin | 10.5 | mg |
| Pantothenic acid | 1.1 | mg |
| Vitamin B6 | 386 | µg |
| Biotin | 0.84 | µg |
| Folate equivalent | 16 | µg |
| Folate | 16 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.07 | µg |
| Vitamin C | 2.5 | mg |
| Salt (sodium chloride) | 0.165 | g |
| Sodium | 66 | mg |
| Chloride | 106 | mg |
| Potassium | 247 | mg |
| Calcium | 15 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 175 | mg |
| Iron | 0.98 | mg |
| Zinc | 2.1 | mg |
| Copper | 110 | µg |
| Manganese | 37 | µg |
| Fluoride | 33 | µg |
| Chromium | 3 | µg |
| Molybdenum | 3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.735 | g |
| Fatty acid C12:0 (lauric acid) | 0.009 | g |
| Fatty acid C14:0 (myristic acid) | 0.05 | g |
| Fatty acid C16:0 (palmitic acid) | 1.231 | g |
| Fatty acid C18:0 (stearic acid) | 0.445 | g |
| Fatty acids, monounsaturated, total | 2.404 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.412 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.974 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.009 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.009 | g |
| Fatty acids, polyunsaturated, total | 1.945 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.132 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.098 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.017 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.017 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.813 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.67 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.143 | g |
| Cholesterol | 74 | mg |
| Amino acids, essential, total | 9.21 | g |
| Alanine | 1.463 | g |
| Arginine | 1.597 | g |
| Aspartic acid, including asparagine | 2.139 | g |
| Cysteine | 0.26 | g |
| Glutamic acid, including glutamine | 3.492 | g |
| Glycine | 1.575 | g |
| Histidine | 0.65 | g |
| Isoleucine | 1.082 | g |
| Leucine | 1.696 | g |
| Lysine | 1.962 | g |
| Methionine | 0.612 | g |
| Phenylalanine | 0.865 | g |
| Proline | 1.154 | g |
| Serine | 0.981 | g |
| Threonine | 0.961 | g |
| Tryptophan | 0.24 | g |
| Tyrosine | 0.813 | g |
| Valine | 1.142 | g |
| Nitrogen, total | 3.584 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V402100. Originalquelle.
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