Finnland — Fineli
AVOCADO SAUCE, GUACAMOLE, INDUSTRIAL
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 373.84 | kilojoule |
| fat, total | 5.89 | gram |
| carbohydrate, available | 6.831 | gram |
| carbohydrate, difference | 8.817 | gram |
| protein, total | 1.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.236 | gram |
| water (moisture) | 81.6 | gram |
| organic acids, total | 0.118 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.681 | gram |
| fructose | 0.545 | gram |
| galactose | 0.014 | gram |
| glucose | 1.15 | gram |
| lactose | 0.78 | gram |
| maltose | 0.12 | gram |
| sucrose | 1.075 | gram |
| starch, total | 2.63 | gram |
| fibre, total | 1.681 | gram |
| fibre, total dietary | 0.992 | gram |
| fibre, water-insoluble | 0.64 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 9.47 | microgram |
| niacin equivalents, total | 0.671 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.528 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.056 | milligram |
| thiamin (vitamin B1) | 0.0404 | milligram |
| vitamin A retinol activity equivalents | 18.078 | microgram |
| retinol | 0.15 | microgram |
| carotenoids, total | 1029.1 | microgram |
| beta-carotene, total | 202.58 | microgram |
| vitamin B-12 (cobalamin) | 0.02 | microgram |
| vitamin C (ascorbic acid) | 11.78 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.183 | milligram |
| vitamin K, total | 8.915 | microgram |
| calcium | 22.27 | milligram |
| chromium | 0.36 | microgram |
| copper | 0.0649 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.406 | milligram |
| iodide (iodine) | 1.25 | microgram |
| potassium | 191.23 | milligram |
| magnesium | 14.101 | milligram |
| manganese | 0.1073 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 593.66 | milligram |
| salt | 1512.65 | milligram |
| nitrogen, total | 0.233 | gram |
| phosphorus | 37.5 | milligram |
| selenium, total | 0.436 | microgram |
| zinc | 0.2 | milligram |
| fatty acids, total | 5.379 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.602 | gram |
| fatty acids, total polyunsaturated | 1.248 | gram |
| fatty acids, total monounsaturated cis | 3.1933 | gram |
| fatty acids, total saturated | 0.9367 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2216 | gram |
| fatty acids, total n-6 polyunsaturated | 1.026 | gram |
| fatty acid isomers 18:0 | 0.094 | gram |
| fatty acid isomers 16:0 | 814.333 | milligram |
| fatty acid isomers 18:1 | 3029.201 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1025.433 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 221.612 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.44 | milligram |
| sterols, total | 29.1 | milligram |
| tryptophan | 17.1 | milligram |
| myricetin | 16.75 | microgram |
| quercetin | 1178.77 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33208. Originalquelle.
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