Finnland — Fineli
AVOCADO SAUCE, GUACAMOLE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 665.34 | kilojoule |
| fat, total | 15.016 | gram |
| carbohydrate, available | 1.514 | gram |
| carbohydrate, difference | 7.209 | gram |
| protein, total | 2.18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.611 | gram |
| water (moisture) | 72.98 | gram |
| organic acids, total | 0.269 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.346 | gram |
| fructose | 0.498 | gram |
| galactose | 0.075 | gram |
| glucose | 0.607 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.155 | gram |
| starch, total | 0.17 | gram |
| fibre, total | 5.431 | gram |
| fibre, total dietary | 2.949 | gram |
| fibre, water-insoluble | 1.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.32 | gram |
| folate, total | 9.18 | microgram |
| niacin equivalents, total | 1.055 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.948 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.35 | milligram |
| riboflavine | 0.103 | milligram |
| thiamin (vitamin B1) | 0.0486 | milligram |
| vitamin A retinol activity equivalents | 14.93 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 964 | microgram |
| beta-carotene, total | 149.84 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 11.5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.808 | milligram |
| vitamin K, total | 16.371 | microgram |
| calcium | 16.22 | milligram |
| chromium | 0.22 | microgram |
| copper | 0.166 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.464 | milligram |
| iodide (iodine) | 11 | microgram |
| potassium | 354.4 | milligram |
| magnesium | 24.188 | milligram |
| manganese | 0.1359 | milligram |
| molybdenum | 0.0038 | milligram |
| sodium | 159.94 | milligram |
| salt | 407.53 | milligram |
| nitrogen, total | 0.348 | gram |
| phosphorus | 30.9 | milligram |
| selenium, total | 0.416 | microgram |
| zinc | 0.041 | milligram |
| fatty acids, total | 13.141 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.74 | gram |
| fatty acids, total polyunsaturated | 1.363 | gram |
| fatty acids, total monounsaturated cis | 9.6996 | gram |
| fatty acids, total saturated | 2.0783 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1439 | gram |
| fatty acids, total n-6 polyunsaturated | 1.219 | gram |
| fatty acid isomers 18:0 | 0.0904 | gram |
| fatty acid isomers 16:0 | 1983.845 | milligram |
| fatty acid isomers 18:1 | 9044.389 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1219.095 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 143.944 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.16 | milligram |
| sterols, total | 61.98 | milligram |
| tryptophan | 21.7 | milligram |
| myricetin | 9.8 | microgram |
| quercetin | 68.47 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3328. Originalquelle.
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