Deutschland — BLS
Avocado roh
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 542 | kJ |
| Energy (kilocalorie) | 132 | kcal |
| Water | 77.2 | g |
| Protein (Nx6.25) | 1.37 | g |
| Fat | 12.5 | g |
| Carbohydrate, available | 1.37 | g |
| Fibre, dietary, total | 4.1 | g |
| Organic acids, total | 0 | g |
| Ash | 1.28 | g |
| Vitamin A, retinol equivalents (RE) | 20 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 10 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 112 | µg |
| Carotenoids, excluding beta-carotene | 12 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.74 | mg |
| Alpha-tocopherol | 1.74 | mg |
| Beta-tocopherol | 1.07 | mg |
| Gamma-tocopherol | 0.22 | mg |
| Alpha-tocotrienol | 0.018 | mg |
| Vitamin K | 14.1 | µg |
| Vitamin K1 (phylloquinone) | 14.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.07 | mg |
| Vitamin B2 (riboflavin) | 0.1 | mg |
| Niacin equivalents | 1.01 | mg |
| Niacin | 1.01 | mg |
| Pantothenic acid | 1.34 | mg |
| Vitamin B6 | 270 | µg |
| Biotin | 2.4 | µg |
| Folate equivalent | 20.2 | µg |
| Folate | 20.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 13 | mg |
| Salt (sodium chloride) | 0.012 | g |
| Sodium | 5 | mg |
| Chloride | 12 | mg |
| Potassium | 550 | mg |
| Calcium | 14 | mg |
| Magnesium | 24.6 | mg |
| Phosphorus | 48.8 | mg |
| Sulphur | 19 | mg |
| Iron | 0.44 | mg |
| Zinc | 0.644 | mg |
| Iodide | 3 | µg |
| Copper | 390 | µg |
| Manganese | 186 | µg |
| Fluoride | 51 | µg |
| Lactic acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 1.37 | g |
| Glucose | 1.37 | g |
| Disaccharides, total | 0 | g |
| Sugars (mono- and disaccharides), total | 1.37 | g |
| Fibre, high molecular weight | 4.1 | g |
| Fibre, water-insoluble | 4.1 | g |
| Fatty acids, saturated, total | 2.589 | g |
| Fatty acid C4:0 (butyric acid) | 0.004 | g |
| Fatty acid C12:0 (lauric acid) | 0.001 | g |
| Fatty acid C14:0 (myristic acid) | 0.006 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.013 | g |
| Fatty acid C16:0 (palmitic acid) | 2.459 | g |
| Fatty acid C17:0 (margaric acid) | 0.005 | g |
| Fatty acid C18:0 (stearic acid) | 0.079 | g |
| Fatty acid C20:0 (arachidic acid) | 0.009 | g |
| Fatty acid C22:0 (behenic acid) | 0.005 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.008 | g |
| Fatty acids, monounsaturated, total | 7.58 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.072 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.488 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.02 | g |
| Fatty acids, polyunsaturated, total | 1.523 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.104 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.104 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.413 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.413 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.006 | g |
| Fatty acids, others | 0.837 | g |
| Amino acids, essential, total | 0.43 | g |
| Alanine | 0.07 | g |
| Arginine | 0.06 | g |
| Aspartic acid, including asparagine | 0.14 | g |
| Glutamic acid, including glutamine | 0.15 | g |
| Glycine | 0.07 | g |
| Isoleucine | 0.05 | g |
| Leucine | 0.09 | g |
| Lysine | 0.09 | g |
| Phenylalanine | 0.06 | g |
| Proline | 0.06 | g |
| Serine | 0.07 | g |
| Threonine | 0.06 | g |
| Valine | 0.08 | g |
| Nitrogen, total | 0.219 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F502100. Originalquelle.
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