Kanada — Canadian Nutrient File
Avocado, raw, all commercial varieties
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| Lycopene | 0 | µg |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 20:2cc | 0 | g |
| 15:1 | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Retinol | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 17:1 | 0.01 | g |
| 18:3n6cccn-6 | 0.015 | g |
| 20:3 | 0.016 | g |
| Tocopherol, delta | 0.02 | mg |
| 20:1 | 0.025 | g |
| Tryptophan | 0.025 | g |
| Cystine | 0.027 | g |
| Methionine | 0.038 | g |
| 18:0 | 0.049 | g |
| Tyrosine | 0.049 | g |
| Histidine | 0.049 | g |
| Tocopherol, beta | 0.05 | mg |
| Sucrose | 0.06 | g |
| Thiamin | 0.067 | mg |
| Threonine | 0.073 | g |
| Isoleucine | 0.084 | g |
| Arginine | 0.088 | g |
| Phenylalanine | 0.097 | g |
| Proline | 0.098 | g |
| Galactose | 0.1 | g |
| Glycine | 0.104 | g |
| Valine | 0.107 | g |
| Alanine | 0.109 | g |
| Starch | 0.11 | g |
| 18:3n3cccn-3 | 0.111 | g |
| Serine | 0.114 | g |
| Fructose | 0.12 | g |
| 18:3 | 0.125 | g |
| Riboflavin | 0.13 | mg |
| Lysine | 0.132 | g |
| Manganese, Mn | 0.142 | mg |
| Leucine | 0.143 | g |
| Copper, Cu | 0.19 | mg |
| Aspartic acid | 0.236 | g |
| Vitamin B-6 | 0.257 | mg |
| Glutamic acid | 0.287 | g |
| Tocopherol, gamma | 0.33 | mg |
| Glucose | 0.37 | g |
| Selenium, Se | 0.4 | µg |
| Iron, Fe | 0.55 | mg |
| Zinc, Zn | 0.64 | mg |
| Sugars, total | 0.66 | g |
| 16:1 | 0.698 | g |
| Betaine | 0.7 | mg |
| Pantothenic acid | 1.389 | mg |
| Ash | 1.58 | g |
| 18:2 | 1.674 | g |
| Niacin | 1.738 | mg |
| Fatty acids, polyunsaturated, total | 1.816 | g |
| Stigmasterol | 2 | mg |
| Protein | 2 | g |
| Tocopherol, alpha | 2.07 | mg |
| 16:0 | 2.075 | g |
| Fatty acids, saturated, total | 2.126 | g |
| Niacin equivalents | 2.15467 | NE |
| Fibre, total dietary | 6.7 | g |
| Sodium, Na | 7 | mg |
| Retinol activity equivalents, RAE | 7 | µg |
| Carbohydrate | 8.53 | g |
| 18:1 | 9.066 | g |
| Fatty acids, monounsaturated, total | 9.799 | g |
| Vitamin C | 10 | mg |
| Calcium, Ca | 12 | mg |
| Choline, total | 14.2 | mg |
| Total Fat | 14.66 | g |
| Vitamin K | 21 | µg |
| Alpha carotene | 24 | µg |
| Beta cryptozanthin | 28 | µg |
| Magnesium, Mg | 29 | mg |
| Phosphorus, P | 52 | mg |
| Beta carotene | 62 | µg |
| Moisture | 73.23 | g |
| Beta-sitosterol | 76 | mg |
| Total plant sterol | 78 | mg |
| Folacin, total | 81 | µg |
| Folate, naturally occurring | 81 | µg |
| Dietary folate equivalents, DFE | 81 | µg |
| Energy (kcal) | 160 | kCal |
| Lutein and zeaxanthin | 271 | µg |
| Potassium, K | 485 | mg |
| Energy (kJ) | 670 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 1511. Originalquelle.
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