Finnland — Fineli
AVOCADO QUESADILLA
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 781.85 | kilojoule |
| fat, total | 9.243 | gram |
| carbohydrate, available | 18.323 | gram |
| carbohydrate, difference | 20.741 | gram |
| protein, total | 6.09 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.906 | gram |
| water (moisture) | 61.95 | gram |
| organic acids, total | 0.382 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.632 | gram |
| fructose | 0.637 | gram |
| galactose | 0.018 | gram |
| glucose | 0.53 | gram |
| lactose | 0.032 | gram |
| maltose | 0.2 | gram |
| sucrose | 0.207 | gram |
| starch, total | 16.69 | gram |
| fibre, total | 2.49 | gram |
| fibre, total dietary | 1.587 | gram |
| fibre, water-insoluble | 1.03 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 10.21 | microgram |
| niacin equivalents, total | 1.745 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.609 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.087 | milligram |
| thiamin (vitamin B1) | 0.0422 | milligram |
| vitamin A retinol activity equivalents | 52.446 | microgram |
| retinol | 29.13 | microgram |
| carotenoids, total | 1313.1 | microgram |
| beta-carotene, total | 240.59 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 4.67 | milligram |
| vitamin D | 0.183 | microgram |
| vitamin E alphatocopherol | 1.257 | milligram |
| vitamin K, total | 13.471 | microgram |
| calcium | 147.78 | milligram |
| chromium | 0.83 | microgram |
| copper | 0.1027 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.466 | milligram |
| iodide (iodine) | 18.51 | microgram |
| potassium | 197.67 | milligram |
| magnesium | 18.473 | milligram |
| manganese | 0.2092 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 306.32 | milligram |
| salt | 780.52 | milligram |
| nitrogen, total | 0.974 | gram |
| phosphorus | 119.7 | milligram |
| selenium, total | 4.928 | microgram |
| zinc | 0.7 | milligram |
| fatty acids, total | 8.394 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.759 | gram |
| fatty acids, total polyunsaturated | 1.361 | gram |
| fatty acids, total monounsaturated cis | 4.3153 | gram |
| fatty acids, total saturated | 2.6067 | gram |
| fatty acids, total trans | 0.0831 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2735 | gram |
| fatty acids, total n-6 polyunsaturated | 1.071 | gram |
| fatty acid isomers 18:0 | 0.3973 | gram |
| fatty acid isomers 16:0 | 1419.898 | milligram |
| fatty acid isomers 18:1 | 4036.256 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1066.475 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 273.406 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.044 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.15 | milligram |
| sterols, total | 41.67 | milligram |
| tryptophan | 77.4 | milligram |
| myricetin | 13.54 | microgram |
| quercetin | 24.11 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34524. Originalquelle.
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