Deutschland — BLS
Austernpilz roh
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 132 | kJ |
| Energy (kilocalorie) | 32 | kcal |
| Water | 89.63 | g |
| Protein (Nx6.25) | 3.31 | g |
| Fat | 0.22 | g |
| Carbohydrate, available | 1.27 | g |
| Fibre, dietary, total | 5.85 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.784 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0.7 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0.7 | µg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.191 | mg |
| Vitamin B2 (riboflavin) | 0.285 | mg |
| Niacin equivalents | 10.7 | mg |
| Niacin | 10 | mg |
| Pantothenic acid | 1.29 | mg |
| Vitamin B6 | 100 | µg |
| Biotin | 7.04 | µg |
| Folate equivalent | 62 | µg |
| Folate | 62 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 0.6 | mg |
| Salt (sodium chloride) | 0.015 | g |
| Sodium | 6 | mg |
| Potassium | 253.5 | mg |
| Calcium | 12 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 67 | mg |
| Iron | 0.6 | mg |
| Zinc | 0.55 | mg |
| Copper | 82 | µg |
| Manganese | 2690 | µg |
| Chromium | 0.3 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.16 | g |
| Mannitol | 0.16 | g |
| Monosaccharides, total | 1.11 | g |
| Glucose | 1.11 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.11 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 5.85 | g |
| Fibre, water-insoluble | 4.619 | g |
| Fibre, water-soluble | 1.231 | g |
| Fatty acids, saturated, total | 0.0306 | g |
| Fatty acid C14:0 (myristic acid) | 0.00094 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0251 | g |
| Fatty acid C18:0 (stearic acid) | 0.00456 | g |
| Fatty acids, monounsaturated, total | 0.0211 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0022 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0189 | g |
| Fatty acids, polyunsaturated, total | 0.0974 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0974 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0974 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.01 | g |
| Alanine | 0.239 | g |
| Arginine | 0.182 | g |
| Aspartic acid, including asparagine | 0.295 | g |
| Cysteine | 0.028 | g |
| Glutamic acid, including glutamine | 0.632 | g |
| Glycine | 0.126 | g |
| Histidine | 0.07 | g |
| Isoleucine | 0.112 | g |
| Leucine | 0.168 | g |
| Lysine | 0.126 | g |
| Methionine | 0.042 | g |
| Phenylalanine | 0.112 | g |
| Proline | 0.042 | g |
| Serine | 0.126 | g |
| Threonine | 0.14 | g |
| Tryptophan | 0.042 | g |
| Tyrosine | 0.084 | g |
| Valine | 0.197 | g |
| Nitrogen, total | 0.54 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K740100. Originalquelle.
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