Deutschland — BLS
Austernpilz getrocknet
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1042 | kJ |
| Energy (kilocalorie) | 251 | kcal |
| Water | 10.5 | g |
| Protein (Nx6.25) | 26.18 | g |
| Fat | 1.74 | g |
| Carbohydrate, available | 10.05 | g |
| Fibre, dietary, total | 46.278 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 6.202 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 5.5 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 5.5 | µg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 1.058 | mg |
| Vitamin B2 (riboflavin) | 2.029 | mg |
| Niacin equivalents | 77.23 | mg |
| Niacin | 71.197 | mg |
| Pantothenic acid | 9.18 | mg |
| Vitamin B6 | 710 | µg |
| Biotin | 50.12 | µg |
| Folate equivalent | 245 | µg |
| Folate | 245 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 0.949 | mg |
| Salt (sodium chloride) | 0.118 | g |
| Sodium | 47 | mg |
| Potassium | 2005.4 | mg |
| Calcium | 95 | mg |
| Magnesium | 103 | mg |
| Phosphorus | 530 | mg |
| Iron | 4.7 | mg |
| Zinc | 4.35 | mg |
| Copper | 649 | µg |
| Manganese | 21280 | µg |
| Chromium | 2.4 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 1.266 | g |
| Mannitol | 1.266 | g |
| Monosaccharides, total | 8.78 | g |
| Glucose | 8.78 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 8.78 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 46.278 | g |
| Fibre, water-insoluble | 36.54 | g |
| Fibre, water-soluble | 9.738 | g |
| Fatty acids, saturated, total | 0.2421 | g |
| Fatty acid C14:0 (myristic acid) | 0.00744 | g |
| Fatty acid C16:0 (palmitic acid) | 0.1986 | g |
| Fatty acid C18:0 (stearic acid) | 0.03607 | g |
| Fatty acids, monounsaturated, total | 0.1669 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0174 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.1495 | g |
| Fatty acids, polyunsaturated, total | 0.7705 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.7705 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.7705 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 8.7 | g |
| Alanine | 2.063 | g |
| Arginine | 1.571 | g |
| Aspartic acid, including asparagine | 2.546 | g |
| Cysteine | 0.242 | g |
| Glutamic acid, including glutamine | 5.455 | g |
| Glycine | 1.087 | g |
| Histidine | 0.6 | g |
| Isoleucine | 0.967 | g |
| Leucine | 1.45 | g |
| Lysine | 1.087 | g |
| Methionine | 0.362 | g |
| Phenylalanine | 0.967 | g |
| Proline | 0.362 | g |
| Serine | 1.087 | g |
| Threonine | 1.21 | g |
| Tryptophan | 0.362 | g |
| Tyrosine | 0.725 | g |
| Valine | 1.7 | g |
| Nitrogen, total | 4.66 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K740400. Originalquelle.
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