Deutschland — BLS
Austernpilz gedünstet
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 185 | kJ |
| Energy (kilocalorie) | 45 | kcal |
| Water | 84.96 | g |
| Protein (Nx6.25) | 4.66 | g |
| Fat | 0.31 | g |
| Carbohydrate, available | 1.78 | g |
| Fibre, dietary, total | 8.239 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.104 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 1 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 1 | µg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.242 | mg |
| Vitamin B2 (riboflavin) | 0.381 | mg |
| Niacin equivalents | 14.363 | mg |
| Niacin | 13.38 | mg |
| Pantothenic acid | 1.64 | mg |
| Vitamin B6 | 130 | µg |
| Biotin | 8.92 | µg |
| Folate equivalent | 61 | µg |
| Folate | 61 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 0.676 | mg |
| Salt (sodium chloride) | 0.02 | g |
| Sodium | 8 | mg |
| Potassium | 357 | mg |
| Calcium | 17 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 94 | mg |
| Iron | 0.8 | mg |
| Zinc | 0.77 | mg |
| Copper | 115 | µg |
| Manganese | 3790 | µg |
| Chromium | 0.4 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.225 | g |
| Mannitol | 0.225 | g |
| Monosaccharides, total | 1.56 | g |
| Glucose | 1.56 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.56 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 8.239 | g |
| Fibre, water-insoluble | 6.506 | g |
| Fibre, water-soluble | 1.734 | g |
| Fatty acids, saturated, total | 0.0431 | g |
| Fatty acid C14:0 (myristic acid) | 0.00132 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0354 | g |
| Fatty acid C18:0 (stearic acid) | 0.00642 | g |
| Fatty acids, monounsaturated, total | 0.0297 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0031 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0266 | g |
| Fatty acids, polyunsaturated, total | 0.1372 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1372 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1372 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.42 | g |
| Alanine | 0.337 | g |
| Arginine | 0.256 | g |
| Aspartic acid, including asparagine | 0.415 | g |
| Cysteine | 0.039 | g |
| Glutamic acid, including glutamine | 0.89 | g |
| Glycine | 0.177 | g |
| Histidine | 0.1 | g |
| Isoleucine | 0.158 | g |
| Leucine | 0.237 | g |
| Lysine | 0.177 | g |
| Methionine | 0.059 | g |
| Phenylalanine | 0.158 | g |
| Proline | 0.059 | g |
| Serine | 0.177 | g |
| Threonine | 0.2 | g |
| Tryptophan | 0.059 | g |
| Tyrosine | 0.118 | g |
| Valine | 0.277 | g |
| Nitrogen, total | 0.76 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K740152. Originalquelle.
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