Deutschland — BLS
Austernpilz gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 216 | kJ |
| Energy (kilocalorie) | 52 | kcal |
| Water | 82.32 | g |
| Protein (Nx6.25) | 5.43 | g |
| Fat | 0.361 | g |
| Carbohydrate, available | 2.08 | g |
| Fibre, dietary, total | 9.59 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.285 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 1.1 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 1.1 | µg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.282 | mg |
| Vitamin B2 (riboflavin) | 0.444 | mg |
| Niacin equivalents | 16.724 | mg |
| Niacin | 15.574 | mg |
| Pantothenic acid | 1.9 | mg |
| Vitamin B6 | 150 | µg |
| Biotin | 10.39 | µg |
| Folate equivalent | 71 | µg |
| Folate | 71 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 0.787 | mg |
| Salt (sodium chloride) | 0.025 | g |
| Sodium | 10 | mg |
| Potassium | 415.6 | mg |
| Calcium | 20 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 110 | mg |
| Iron | 1 | mg |
| Zinc | 0.9 | mg |
| Copper | 134 | µg |
| Manganese | 4410 | µg |
| Chromium | 0.5 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.262 | g |
| Mannitol | 0.262 | g |
| Monosaccharides, total | 1.82 | g |
| Glucose | 1.82 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.82 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 9.59 | g |
| Fibre, water-insoluble | 7.572 | g |
| Fibre, water-soluble | 2.018 | g |
| Fatty acids, saturated, total | 0.0501 | g |
| Fatty acid C14:0 (myristic acid) | 0.00154 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0411 | g |
| Fatty acid C18:0 (stearic acid) | 0.00748 | g |
| Fatty acids, monounsaturated, total | 0.0346 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0036 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.031 | g |
| Fatty acids, polyunsaturated, total | 0.1597 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1597 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1597 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.65 | g |
| Alanine | 0.392 | g |
| Arginine | 0.298 | g |
| Aspartic acid, including asparagine | 0.484 | g |
| Cysteine | 0.046 | g |
| Glutamic acid, including glutamine | 1.036 | g |
| Glycine | 0.207 | g |
| Histidine | 0.11 | g |
| Isoleucine | 0.184 | g |
| Leucine | 0.275 | g |
| Lysine | 0.207 | g |
| Methionine | 0.069 | g |
| Phenylalanine | 0.184 | g |
| Proline | 0.069 | g |
| Serine | 0.207 | g |
| Threonine | 0.23 | g |
| Tryptophan | 0.069 | g |
| Tyrosine | 0.138 | g |
| Valine | 0.323 | g |
| Nitrogen, total | 0.89 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K740182. Originalquelle.
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