Deutschland — BLS
Augenbohne reif, gekocht
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 483 | kJ |
| Energy (kilocalorie) | 114 | kcal |
| Water | 66.4 | g |
| Protein (Nx6.25) | 8.6 | g |
| Fat | 0.47 | g |
| Carbohydrate, available | 16.157 | g |
| Fibre, dietary, total | 3.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.84 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 10 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Alpha-tocopherol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.187 | mg |
| Vitamin B2 (riboflavin) | 0.062 | mg |
| Niacin equivalents | 2.32 | mg |
| Niacin | 0.49 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B6 | 86 | µg |
| Folate equivalent | 22 | µg |
| Folate | 22 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0.4 | mg |
| Salt (sodium chloride) | 0.012 | g |
| Sodium | 5 | mg |
| Chloride | 17 | mg |
| Potassium | 297 | mg |
| Calcium | 35 | mg |
| Magnesium | 54 | mg |
| Phosphorus | 137 | mg |
| Iron | 2.52 | mg |
| Zinc | 1.09 | mg |
| Iodide | 0.428 | µg |
| Copper | 207 | µg |
| Manganese | 570 | µg |
| Fluoride | 35 | µg |
| Chromium | 2.18 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Disaccharides, total | 0.717 | g |
| Sucrose | 0.717 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.717 | g |
| Oligosaccharides, available | 1.673 | g |
| Starch (starch, glycogen, dextrins) | 13.76746 | g |
| Fibre, high molecular weight | 3.9 | g |
| Fibre, water-insoluble | 3 | g |
| Fibre, water-soluble | 0.9 | g |
| Fatty acids, saturated, total | 0.115 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.094 | g |
| Fatty acid C18:0 (stearic acid) | 0.02 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 0.31 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.4 | g |
| Alanine | 0.39 | g |
| Arginine | 0.59 | g |
| Aspartic acid, including asparagine | 1.03 | g |
| Cysteine | 0.09 | g |
| Glutamic acid, including glutamine | 1.62 | g |
| Glycine | 0.354 | g |
| Histidine | 0.27 | g |
| Isoleucine | 0.348 | g |
| Leucine | 0.7 | g |
| Lysine | 0.58 | g |
| Methionine | 0.122 | g |
| Phenylalanine | 0.5 | g |
| Proline | 0.39 | g |
| Serine | 0.43 | g |
| Threonine | 0.326 | g |
| Tryptophan | 0.11 | g |
| Tyrosine | 0.28 | g |
| Valine | 0.41 | g |
| Nitrogen, total | 1.4 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H702132. Originalquelle.
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