Deutschland — BLS
Augenbohne reif
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1347 | kJ |
| Energy (kilocalorie) | 319 | kcal |
| Water | 12 | g |
| Protein (Nx6.25) | 23.5 | g |
| Fat | 1.26 | g |
| Carbohydrate, available | 45.751 | g |
| Fibre, dietary, total | 10.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 3.24 | g |
| Vitamin A, retinol equivalents (RE) | 5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 30 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Alpha-tocopherol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.853 | mg |
| Vitamin B2 (riboflavin) | 0.226 | mg |
| Niacin equivalents | 6.91 | mg |
| Niacin | 2.08 | mg |
| Pantothenic acid | 1.5 | mg |
| Vitamin B6 | 357 | µg |
| Folate equivalent | 126 | µg |
| Folate | 126 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 1.5 | mg |
| Salt (sodium chloride) | 0.04 | g |
| Sodium | 16 | mg |
| Chloride | 47 | mg |
| Potassium | 1110 | mg |
| Calcium | 110 | mg |
| Magnesium | 184 | mg |
| Phosphorus | 424 | mg |
| Iron | 8.27 | mg |
| Zinc | 3.37 | mg |
| Iodide | 1.772 | µg |
| Copper | 845 | µg |
| Manganese | 1530 | µg |
| Fluoride | 95 | µg |
| Chromium | 5.86 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Disaccharides, total | 2.03 | g |
| Sucrose | 2.03 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.03 | g |
| Oligosaccharides, available | 4.737 | g |
| Starch (starch, glycogen, dextrins) | 38.98365 | g |
| Fibre, high molecular weight | 10.6 | g |
| Fibre, water-insoluble | 8.2 | g |
| Fibre, water-soluble | 2.4 | g |
| Fatty acids, saturated, total | 0.31 | g |
| Fatty acid C14:0 (myristic acid) | 0.003 | g |
| Fatty acid C16:0 (palmitic acid) | 0.254 | g |
| Fatty acid C18:0 (stearic acid) | 0.053 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 0.84 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 9.1 | g |
| Alanine | 1.07 | g |
| Arginine | 1.63 | g |
| Aspartic acid, including asparagine | 2.84 | g |
| Cysteine | 0.26 | g |
| Glutamic acid, including glutamine | 4.45 | g |
| Glycine | 0.971 | g |
| Histidine | 0.73 | g |
| Isoleucine | 0.956 | g |
| Leucine | 1.8 | g |
| Lysine | 1.59 | g |
| Methionine | 0.335 | g |
| Phenylalanine | 1.37 | g |
| Proline | 1.06 | g |
| Serine | 1.18 | g |
| Threonine | 0.895 | g |
| Tryptophan | 0.29 | g |
| Tyrosine | 0.76 | g |
| Valine | 1.12 | g |
| Nitrogen, total | 3.8 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H702100. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Augenbohne reif? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.