Deutschland — BLS
Aubergine geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 101 | kJ |
| Energy (kilocalorie) | 24 | kcal |
| Water | 91.7 | g |
| Protein (Nx6.25) | 0.705 | g |
| Fat | 0.223 | g |
| Carbohydrate, available | 3.78 | g |
| Fibre, dietary, total | 1.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.22 | g |
| Ash | 0.5895 | g |
| Vitamin A, retinol equivalents (RE) | 7.75 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.87 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 46.49 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.038 | mg |
| Alpha-tocopherol | 0.038 | mg |
| Vitamin K | 1 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.037 | mg |
| Vitamin B2 (riboflavin) | 0.056 | mg |
| Niacin equivalents | 0.802 | mg |
| Niacin | 0.652 | mg |
| Pantothenic acid | 0.239 | mg |
| Vitamin B6 | 66 | µg |
| Biotin | 2.2 | µg |
| Folate equivalent | 38 | µg |
| Folate | 38 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 4.09 | mg |
| Salt (sodium chloride) | 0.012 | g |
| Sodium | 5 | mg |
| Chloride | 69 | mg |
| Potassium | 217 | mg |
| Calcium | 10 | mg |
| Magnesium | 15.6 | mg |
| Phosphorus | 26.8 | mg |
| Iron | 0.25 | mg |
| Zinc | 0.14 | mg |
| Iodide | 1 | µg |
| Copper | 48 | µg |
| Manganese | 188 | µg |
| Citric acid | 0.01 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.21 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.14 | g |
| Sorbitol | 0.14 | g |
| Monosaccharides, total | 3.1 | g |
| Glucose | 2.05 | g |
| Fructose | 1.05 | g |
| Disaccharides, total | 0.263 | g |
| Sucrose | 0.138 | g |
| Maltose | 0.125 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.36 | g |
| Starch (starch, glycogen, dextrins) | 0.275 | g |
| Fibre, high molecular weight | 1.8 | g |
| Fibre, water-insoluble | 1.6 | g |
| Fibre, water-soluble | 0.1 | g |
| Fatty acids, saturated, total | 0.048 | g |
| Fatty acid C16:0 (palmitic acid) | 0.036 | g |
| Fatty acid C18:0 (stearic acid) | 0.012 | g |
| Fatty acids, monounsaturated, total | 0.023 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0028 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.02 | g |
| Fatty acids, polyunsaturated, total | 0.108 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.019 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.019 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.089 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.089 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.328 | g |
| Alanine | 0.037 | g |
| Arginine | 0.047 | g |
| Aspartic acid, including asparagine | 0.124 | g |
| Cysteine | 0.007 | g |
| Glutamic acid, including glutamine | 0.142 | g |
| Glycine | 0.032 | g |
| Histidine | 0.012 | g |
| Isoleucine | 0.04 | g |
| Leucine | 0.073 | g |
| Lysine | 0.047 | g |
| Methionine | 0.005 | g |
| Phenylalanine | 0.033 | g |
| Proline | 0.02 | g |
| Serine | 0.037 | g |
| Threonine | 0.042 | g |
| Tryptophan | 0.009 | g |
| Tyrosine | 0 | g |
| Valine | 0.067 | g |
| Nitrogen, total | 0.113 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G510142. Originalquelle.
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