Finnland — Fineli
ASPARAGUS SOUP, WHITE WINE, CREAM
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 218.1 | kilojoule |
| fat, total | 3.251 | gram |
| carbohydrate, available | 2.833 | gram |
| carbohydrate, difference | 4.145 | gram |
| protein, total | 1.33 | gram |
| alcohol | 0.22 | gram |
| ash (minerals) | 0.835 | gram |
| water (moisture) | 90.4 | gram |
| organic acids, total | 0.309 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.31 | gram |
| fructose | 0.399 | gram |
| galactose | 0 | gram |
| glucose | 0.295 | gram |
| lactose | 0.216 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.349 | gram |
| starch, total | 1.52 | gram |
| fibre, total | 1.132 | gram |
| fibre, total dietary | 0.602 | gram |
| fibre, water-insoluble | 0.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 36.59 | microgram |
| niacin equivalents, total | 0.389 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.328 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.027 | milligram |
| thiamin (vitamin B1) | 0.0368 | milligram |
| vitamin A retinol activity equivalents | 25.737 | microgram |
| retinol | 15.43 | microgram |
| carotenoids, total | 103.8 | microgram |
| beta-carotene, total | 132 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 2.66 | milligram |
| vitamin D | 0.097 | microgram |
| vitamin E alphatocopherol | 0.664 | milligram |
| vitamin K, total | 12.803 | microgram |
| calcium | 19.42 | milligram |
| chromium | 0.26 | microgram |
| copper | 0.0324 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.294 | milligram |
| iodide (iodine) | 4.87 | microgram |
| potassium | 97.71 | milligram |
| magnesium | 6.534 | milligram |
| manganese | 0.0502 | milligram |
| molybdenum | 0.0008 | milligram |
| sodium | 276.93 | milligram |
| salt | 705.62 | milligram |
| nitrogen, total | 0.202 | gram |
| phosphorus | 30.8 | milligram |
| selenium, total | 0.454 | microgram |
| zinc | 0.257 | milligram |
| fatty acids, total | 2.947 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.07 | gram |
| fatty acids, total polyunsaturated | 0.554 | gram |
| fatty acids, total monounsaturated cis | 1.1905 | gram |
| fatty acids, total saturated | 1.1307 | gram |
| fatty acids, total trans | 0.0379 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1376 | gram |
| fatty acids, total n-6 polyunsaturated | 0.407 | gram |
| fatty acid isomers 18:0 | 0.1768 | gram |
| fatty acid isomers 16:0 | 583.611 | milligram |
| fatty acid isomers 18:1 | 1119.387 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 404.15 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 137.569 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.77 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.1 | milligram |
| sterols, total | 14.55 | milligram |
| tryptophan | 9.6 | milligram |
| myricetin | 5.4 | microgram |
| quercetin | 11.19 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34582. Originalquelle.
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