Australien — FSANZ AFCD
Asparagus, green, raw
Nährstoffzusammensetzung je 100 g · Vegetable products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (93)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 88 | kJ |
| Energy, without dietary fibre, equated | 71 | kJ |
| Moisture (water) | 92.8 | g |
| Protein | 2.5 | g |
| Nitrogen | 0.4 | g |
| Fat, total | 0.1 | g |
| Ash | 0.7 | g |
| Total dietary fibre | 2.2 | g |
| Alcohol | 0 | g |
| Fructose | 0.8 | g |
| Glucose | 0.5 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 1.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 1.4 | g |
| Available carbohydrate, with sugar alcohols | 1.4 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.1 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0.1 | g |
| Calcium (Ca) | 11 | mg |
| Chloride (Cl) | 80 | mg |
| Copper (Cu) | 0.07 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 1 | mg |
| Magnesium (Mg) | 15 | mg |
| Manganese (Mn) | 0.19 | mg |
| Phosphorus (P) | 43 | mg |
| Potassium (K) | 320 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 2 | mg |
| Zinc (Zn) | 0.2 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 10 | ug |
| Beta-carotene | 140 | ug |
| Cryptoxanthin | 23 | ug |
| Beta-carotene equivalents (provitamin A) | 156 | ug |
| Vitamin A retinol equivalents | 26 | ug |
| Thiamin (B1) | 0.15 | mg |
| Riboflavin (B2) | 0.12 | mg |
| Niacin (B3) | 1 | mg |
| Niacin derived from tryptophan | 0.52 | mg |
| Niacin derived equivalents | 1.52 | mg |
| Pantothenic acid (B5) | 0.15 | mg |
| Pyridoxine (B6) | 0.1 | mg |
| Biotin (B7) | 4.2 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 99 | ug |
| Folic acid | 0 | ug |
| Total folates | 99 | ug |
| Dietary folate equivalents | 99 | ug |
| Vitamin C | 15 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.5 | mg |
| Vitamin E | 0.52 | mg |
| C16 | 0 | %T |
| Total saturated fatty acids, equated | 0 | %T |
| C18:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C16 | 0 | g |
| Total saturated fatty acids, equated | 0 | g |
| C18:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 77 | mg/gN |
| Tryptophan | 31 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F000155. Originalquelle.
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