Finnland — Fineli
ASPARAGUS, CANNED
Nährstoffzusammensetzung je 100 g · Canned vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (70)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 64.31 | kilojoule |
| fat, total | 0.2 | gram |
| carbohydrate, available | 1.2 | gram |
| carbohydrate, difference | 3.25 | gram |
| protein, total | 1.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.3 | gram |
| water (moisture) | 94 | gram |
| organic acids, total | 0.251 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.2 | gram |
| fructose | 0.7 | gram |
| glucose | 0.3 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.2 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.5 | gram |
| fibre, total dietary | 1.5 | gram |
| fibre, water-insoluble | 1.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 96 | microgram |
| niacin equivalents, total | 1.305 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.954 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.17 | milligram |
| thiamin (vitamin B1) | 0.16 | milligram |
| vitamin A retinol activity equivalents | 2.656 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 32 | microgram |
| beta-carotene, total | 32 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 33 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.3 | milligram |
| calcium | 14 | milligram |
| chromium | 4 | microgram |
| copper | 0.06 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.3 | milligram |
| iodide (iodine) | 4 | microgram |
| potassium | 130 | milligram |
| magnesium | 9 | milligram |
| manganese | 0.14 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 450 | milligram |
| salt | 1146.6 | milligram |
| nitrogen, total | 0.2 | gram |
| phosphorus | 30 | milligram |
| selenium, total | 1 | microgram |
| zinc | 0.4 | milligram |
| fatty acids, total | 0.1568 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.164 | gram |
| fatty acids, total polyunsaturated | 0.1155 | gram |
| fatty acids, total monounsaturated cis | 0.0076 | gram |
| fatty acids, total saturated | 0.0337 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0089 | gram |
| fatty acids, total n-6 polyunsaturated | 0.1063 | gram |
| fatty acid isomers 18:0 | 0.0017 | gram |
| fatty acid isomers 16:0 | 29.482 | milligram |
| fatty acid isomers 18:1 | 6.985 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 106.265 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.872 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 15 | milligram |
| tryptophan | 21 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 340. Originalquelle.
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