Kanada — Canadian Nutrient File
Asparagus, canned, drained solids
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.004 | g |
| 16:1 | 0.004 | g |
| 18:0 | 0.009 | g |
| 18:3 | 0.015 | g |
| 18:3n3cccn-3 | 0.015 | g |
| 18:1 | 0.017 | g |
| Tryptophan | 0.021 | g |
| Methionine | 0.021 | g |
| Fatty acids, monounsaturated, total | 0.021 | g |
| Cystine | 0.025 | g |
| Histidine | 0.033 | g |
| Tyrosine | 0.034 | g |
| Phenylalanine | 0.051 | g |
| Threonine | 0.06 | g |
| Thiamin | 0.061 | mg |
| Glycine | 0.069 | g |
| Isoleucine | 0.079 | g |
| Serine | 0.081 | g |
| Valine | 0.082 | g |
| Leucine | 0.093 | g |
| Copper, Cu | 0.096 | mg |
| Riboflavin | 0.1 | mg |
| Arginine | 0.1 | g |
| Lysine | 0.101 | g |
| Alanine | 0.101 | g |
| Vitamin B-6 | 0.11 | mg |
| Proline | 0.114 | g |
| 16:0 | 0.132 | g |
| Pantothenic acid | 0.139 | mg |
| Fatty acids, saturated, total | 0.147 | g |
| Manganese, Mn | 0.17 | mg |
| Aspartic acid | 0.248 | g |
| 18:2 | 0.269 | g |
| Fatty acids, polyunsaturated, total | 0.284 | g |
| Glutamic acid | 0.35 | g |
| Zinc, Zn | 0.4 | mg |
| Total Fat | 0.65 | g |
| Betaine | 0.7 | mg |
| Ash | 0.77 | g |
| Niacin | 0.954 | mg |
| Sugars, total | 1.06 | g |
| Tocopherol, alpha | 1.22 | mg |
| Niacin equivalents | 1.304 | NE |
| Fibre, total dietary | 1.42 | g |
| Selenium, Se | 1.7 | µg |
| Iron, Fe | 1.83 | mg |
| Protein | 2.14 | g |
| Carbohydrate | 2.46 | g |
| Magnesium, Mg | 10 | mg |
| Calcium, Ca | 16 | mg |
| Vitamin C | 18.4 | mg |
| Energy (kcal) | 19 | kCal |
| Choline, total | 21.4 | mg |
| Lycopene | 24 | µg |
| Retinol activity equivalents, RAE | 41 | µg |
| Vitamin K | 41.3 | µg |
| Phosphorus, P | 43 | mg |
| Energy (kJ) | 81 | kJ |
| Moisture | 93.98 | g |
| Folacin, total | 96 | µg |
| Folate, naturally occurring | 96 | µg |
| Dietary folate equivalents, DFE | 96 | µg |
| Potassium, K | 172 | mg |
| Sodium, Na | 287 | mg |
| Beta carotene | 493 | µg |
| Lutein and zeaxanthin | 630 | µg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 2366. Originalquelle.
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