Kanada — Canadian Nutrient File
Asparagus, boiled, drained
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Starch | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, beta | 0.02 | mg |
| Tryptophan | 0.029 | g |
| 18:3 | 0.029 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Methionine | 0.034 | g |
| Cystine | 0.034 | g |
| Fatty acids, saturated, total | 0.048 | g |
| 16:0 | 0.048 | g |
| Histidine | 0.053 | g |
| Tyrosine | 0.057 | g |
| 18:2 | 0.076 | g |
| Proline | 0.077 | g |
| Vitamin B-6 | 0.079 | mg |
| Sucrose | 0.08 | g |
| Isoleucine | 0.082 | g |
| Phenylalanine | 0.082 | g |
| Threonine | 0.092 | g |
| Arginine | 0.099 | g |
| Glycine | 0.101 | g |
| Fatty acids, polyunsaturated, total | 0.105 | g |
| Lysine | 0.113 | g |
| Serine | 0.116 | g |
| Valine | 0.125 | g |
| Alanine | 0.125 | g |
| Riboflavin | 0.139 | mg |
| Leucine | 0.14 | g |
| Manganese, Mn | 0.154 | mg |
| Thiamin | 0.162 | mg |
| Copper, Cu | 0.165 | mg |
| Tocopherol, gamma | 0.21 | mg |
| Total Fat | 0.22 | g |
| Pantothenic acid | 0.225 | mg |
| Glutamic acid | 0.255 | g |
| Glucose | 0.42 | g |
| Aspartic acid | 0.555 | g |
| Zinc, Zn | 0.6 | mg |
| Ash | 0.63 | g |
| Fructose | 0.79 | g |
| Betaine | 0.9 | mg |
| Iron, Fe | 0.91 | mg |
| Niacin | 1.084 | mg |
| Sugars, total | 1.3 | g |
| Tocopherol, alpha | 1.5 | mg |
| Niacin equivalents | 1.56733 | NE |
| Fibre, total dietary | 2 | g |
| Protein | 2.4 | g |
| Carbohydrate | 4.11 | g |
| Selenium, Se | 6.1 | µg |
| Vitamin C | 7.7 | mg |
| Magnesium, Mg | 14 | mg |
| Sodium, Na | 14 | mg |
| Energy (kcal) | 22 | kCal |
| Calcium, Ca | 23 | mg |
| Choline, total | 26.1 | mg |
| Lycopene | 30 | µg |
| Retinol activity equivalents, RAE | 50 | µg |
| Vitamin K | 50.6 | µg |
| Phosphorus, P | 54 | mg |
| Moisture | 92.63 | g |
| Energy (kJ) | 94 | kJ |
| Folacin, total | 149 | µg |
| Folate, naturally occurring | 149 | µg |
| Dietary folate equivalents, DFE | 149 | µg |
| Potassium, K | 224 | mg |
| Beta carotene | 604 | µg |
| Lutein and zeaxanthin | 771 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Tocopherol, delta | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:0 | 0 | g |
| 20:0 | 0 | g |
| 18:1 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 1991. Originalquelle.
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