Finnland — Fineli
ARTICHOKE
Nährstoffzusammensetzung je 100 g · Leaf vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (60)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 126.44 | kilojoule |
| fat, total | 0.15 | gram |
| carbohydrate, available | 1.3 | gram |
| carbohydrate, difference | 6.7 | gram |
| protein, total | 3.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.13 | gram |
| water (moisture) | 88.75 | gram |
| sugars, total | 1.3 | gram |
| fructose | 0.4 | gram |
| glucose | 0.8 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.1 | gram |
| starch, total | 0 | gram |
| fibre, total | 5.4 | gram |
| folate, total | 68 | microgram |
| niacin equivalents, total | 1.046 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.046 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.116 | milligram |
| riboflavine | 0.066 | milligram |
| thiamin (vitamin B1) | 0.072 | milligram |
| vitamin A retinol activity equivalents | 0.66 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 28.9 | microgram |
| beta-carotene, total | 8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 11.7 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.19 | milligram |
| vitamin K, total | 14.8 | microgram |
| calcium | 44 | milligram |
| copper | 0.231 | milligram |
| iron, total | 1.28 | milligram |
| potassium | 370 | milligram |
| magnesium | 60 | milligram |
| manganese | 0.256 | milligram |
| sodium | 94 | milligram |
| salt | 239.51 | milligram |
| nitrogen, total | 0.52 | gram |
| phosphorus | 90 | milligram |
| selenium, total | 0.2 | microgram |
| zinc | 0.49 | milligram |
| fatty acids, total | 0.104 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.1098 | gram |
| fatty acids, total polyunsaturated | 0.063 | gram |
| fatty acids, total monounsaturated cis | 0.005 | gram |
| fatty acids, total saturated | 0.036 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.017 | gram |
| fatty acids, total n-6 polyunsaturated | 0.046 | gram |
| fatty acid isomers 18:0 | 0.003 | gram |
| fatty acid isomers 16:0 | 29 | milligram |
| fatty acid isomers 18:1 | 5 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 46 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32456. Originalquelle.
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