Finnland — Fineli
ARTICHOKE, BOILED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (60)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 148.75 | kilojoule |
| fat, total | 0.176 | gram |
| carbohydrate, available | 1.529 | gram |
| carbohydrate, difference | 12.365 | gram |
| protein, total | 3.85 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.329 | gram |
| water (moisture) | 82.28 | gram |
| sugars, total | 1.529 | gram |
| fructose | 0.471 | gram |
| glucose | 0.941 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.118 | gram |
| starch, total | 0 | gram |
| fibre, total | 6.353 | gram |
| folate, total | 56 | microgram |
| niacin equivalents, total | 0.984 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.231 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.062 | milligram |
| thiamin (vitamin B1) | 0.0635 | milligram |
| vitamin A retinol activity equivalents | 0.699 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 34 | microgram |
| beta-carotene, total | 8.47 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 8.95 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.224 | milligram |
| vitamin K, total | 17.412 | microgram |
| calcium | 51.76 | milligram |
| copper | 0.2718 | milligram |
| iron, total | 1.506 | milligram |
| potassium | 435.29 | milligram |
| magnesium | 70.588 | milligram |
| manganese | 0.3012 | milligram |
| sodium | 110.59 | milligram |
| salt | 281.78 | milligram |
| nitrogen, total | 0.612 | gram |
| phosphorus | 105.9 | milligram |
| selenium, total | 0.235 | microgram |
| zinc | 0.576 | milligram |
| fatty acids, total | 0.122 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.129 | gram |
| fatty acids, total polyunsaturated | 0.074 | gram |
| fatty acids, total monounsaturated cis | 0.0059 | gram |
| fatty acids, total saturated | 0.0424 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.02 | gram |
| fatty acids, total n-6 polyunsaturated | 0.054 | gram |
| fatty acid isomers 18:0 | 0.0035 | gram |
| fatty acid isomers 16:0 | 34.118 | milligram |
| fatty acid isomers 18:1 | 5.882 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 54.118 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33583. Originalquelle.
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