Finnland — Fineli
(ARC)YOGHURT, FLAVOURED, FAT-FREE, LOW-LACTOSE, VIT. D, ARTIFICIALLY SWEETENED
Nährstoffzusammensetzung je 100 g · Yoghurt <= 1 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 171.52 | kilojoule |
| fat, total | 0.11 | gram |
| carbohydrate, available | 6.113 | gram |
| carbohydrate, difference | 6.74 | gram |
| protein, total | 3.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.741 | gram |
| water (moisture) | 88.93 | gram |
| organic acids, total | 0.251 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.093 | gram |
| fructose | 0.356 | gram |
| galactose | 1.775 | gram |
| glucose | 2.094 | gram |
| lactose | 0.93 | gram |
| maltose | 0 | gram |
| sucrose | 0.939 | gram |
| starch, total | 0.02 | gram |
| fibre, total | 0.148 | gram |
| fibre, total dietary | 0.129 | gram |
| fibre, water-insoluble | 0.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 4.54 | microgram |
| niacin equivalents, total | 0.826 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.121 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.172 | milligram |
| thiamin (vitamin B1) | 0.0327 | milligram |
| vitamin A retinol activity equivalents | 1.22 | microgram |
| retinol | 0.47 | microgram |
| carotenoids, total | 14.8 | microgram |
| beta-carotene, total | 7.78 | microgram |
| vitamin B-12 (cobalamin) | 0.36 | microgram |
| vitamin C (ascorbic acid) | 2.25 | milligram |
| vitamin D | 0.5 | microgram |
| vitamin E alphatocopherol | 0.081 | milligram |
| vitamin K, total | 0.533 | microgram |
| calcium | 120 | milligram |
| chromium | 0.65 | microgram |
| copper | 0.0142 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.072 | milligram |
| iodide (iodine) | 12.6 | microgram |
| potassium | 185.42 | milligram |
| magnesium | 11.89 | milligram |
| manganese | 0.0479 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 46.39 | milligram |
| salt | 118.19 | milligram |
| nitrogen, total | 0.557 | gram |
| phosphorus | 83.5 | milligram |
| selenium, total | 2.526 | microgram |
| zinc | 0.407 | milligram |
| fatty acids, total | 0.094 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.099 | gram |
| fatty acids, total polyunsaturated | 0.009 | gram |
| fatty acids, total monounsaturated cis | 0.0206 | gram |
| fatty acids, total saturated | 0.0638 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.003 | gram |
| fatty acids, total n-6 polyunsaturated | 0.006 | gram |
| fatty acid isomers 18:0 | 0.0128 | gram |
| fatty acid isomers 16:0 | 29.528 | milligram |
| fatty acid isomers 18:1 | 18.476 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5.69 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2.969 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.08 | milligram |
| sterols, total | 0.93 | milligram |
| tryptophan | 52.8 | milligram |
| myricetin | 44.53 | microgram |
| quercetin | 134.69 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33197. Originalquelle.
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