Finnland — Fineli
(ARC)YOGHURT, DRINKABLE, VALIO YOGHURT WITH QUARK, 1.2% FAT, 1 UG VITAMIN D
Nährstoffzusammensetzung je 100 g · Yoghurt > 1 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 291 | kilojoule |
| fat, total | 1.202 | gram |
| carbohydrate, available | 9.651 | gram |
| carbohydrate, difference | 10.532 | gram |
| protein, total | 4.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.69 | gram |
| water (moisture) | 83.06 | gram |
| organic acids, total | 0.38 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.396 | gram |
| fructose | 0.086 | gram |
| galactose | 1.716 | gram |
| glucose | 1.798 | gram |
| lactose | 0.47 | gram |
| maltose | 0 | gram |
| sucrose | 5.325 | gram |
| starch, total | 0.25 | gram |
| fibre, total | 0.084 | gram |
| fibre, total dietary | 0.094 | gram |
| fibre, water-insoluble | 0.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 7.73 | microgram |
| niacin equivalents, total | 1.291 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.115 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.18 | milligram |
| thiamin (vitamin B1) | 0.0355 | milligram |
| vitamin A retinol activity equivalents | 9.82 | microgram |
| retinol | 8.94 | microgram |
| carotenoids, total | 12.1 | microgram |
| beta-carotene, total | 10.01 | microgram |
| vitamin B-12 (cobalamin) | 0.41 | microgram |
| vitamin C (ascorbic acid) | 2.01 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.059 | milligram |
| vitamin K, total | 0.382 | microgram |
| calcium | 130 | milligram |
| chromium | 0.73 | microgram |
| copper | 0.0171 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.071 | milligram |
| iodide (iodine) | 14.4 | microgram |
| potassium | 149.63 | milligram |
| magnesium | 10.764 | milligram |
| manganese | 0.0209 | milligram |
| molybdenum | 0.0066 | milligram |
| sodium | 52.48 | milligram |
| salt | 133.71 | milligram |
| nitrogen, total | 0.723 | gram |
| phosphorus | 106.1 | milligram |
| selenium, total | 2.823 | microgram |
| zinc | 0.414 | milligram |
| fatty acids, total | 1.102 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.153 | gram |
| fatty acids, total polyunsaturated | 0.032 | gram |
| fatty acids, total monounsaturated cis | 0.2696 | gram |
| fatty acids, total saturated | 0.7812 | gram |
| fatty acids, total trans | 0.019 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0054 | gram |
| fatty acids, total n-6 polyunsaturated | 0.021 | gram |
| fatty acid isomers 18:0 | 0.1283 | gram |
| fatty acid isomers 16:0 | 344.69 | milligram |
| fatty acid isomers 18:1 | 232.284 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 19.628 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.398 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.113 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.96 | milligram |
| sterols, total | 0.5 | milligram |
| tryptophan | 70.5 | milligram |
| myricetin | 1 | microgram |
| quercetin | 14 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34608. Originalquelle.
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