Finnland — Fineli
(ARC)VEGETABLE FAT SPREAD 30%, KEIJU DELI OLIVE
Nährstoffzusammensetzung je 100 g · Margarine and fat spread < 55%.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (71)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1238.42 | kilojoule |
| fat, total | 30 | gram |
| carbohydrate, available | 1.2 | gram |
| carbohydrate, difference | 1.2 | gram |
| protein, total | 0.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.581 | gram |
| water (moisture) | 67.02 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.2 | gram |
| fructose | 0.009 | gram |
| galactose | 0 | gram |
| glucose | 0.045 | gram |
| lactose | 1.2 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.018 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0.126 | gram |
| fibre, water-insoluble | 0.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 2.25 | microgram |
| niacin equivalents, total | 0.014 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.009 | milligram |
| vitamers pyridoxine (hydrochloride) | 0 | milligram |
| riboflavine | 0 | milligram |
| thiamin (vitamin B1) | 0 | milligram |
| vitamin A retinol activity equivalents | 800 | microgram |
| retinol | 800 | microgram |
| carotenoids, total | 1.5 | microgram |
| beta-carotene, total | 1.48 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 20 | microgram |
| vitamin E alphatocopherol | 3 | milligram |
| vitamin K, total | 10.911 | microgram |
| calcium | 13.64 | milligram |
| chromium | 0.28 | microgram |
| copper | 0.0135 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.107 | milligram |
| iodide (iodine) | 2.78 | microgram |
| potassium | 14.51 | milligram |
| magnesium | 2.87 | milligram |
| manganese | 0.0097 | milligram |
| molybdenum | 0.0009 | milligram |
| sodium | 500 | milligram |
| salt | 1274 | milligram |
| nitrogen, total | 0.053 | gram |
| phosphorus | 8.3 | milligram |
| selenium, total | 0.12 | microgram |
| zinc | 0.019 | milligram |
| fatty acids, total | 28.881 | gram |
| fatty acids, total, calculated as TAG equivalents | 31.392 | gram |
| fatty acids, total polyunsaturated | 8.287 | gram |
| fatty acids, total monounsaturated cis | 12.3976 | gram |
| fatty acids, total saturated | 7.9785 | gram |
| fatty acids, total trans | 0.2175 | gram |
| fatty acids, total n-3 polyunsaturated | 4.553 | gram |
| fatty acids, total n-6 polyunsaturated | 3.7342 | gram |
| fatty acid isomers 16:0 | 5058.4 | milligram |
| fatty acid isomers 18:1 | 9537 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 56.96 | milligram |
| tryptophan | 5.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32437. Originalquelle.
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