Finnland — Fineli
(ARC)TOAST, CHEESE TOAST, FAZER
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1137.25 | kilojoule |
| fat, total | 5.407 | gram |
| carbohydrate, available | 42.339 | gram |
| carbohydrate, difference | 45.332 | gram |
| protein, total | 11.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.862 | gram |
| water (moisture) | 35.84 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.265 | gram |
| fructose | 0.113 | gram |
| galactose | 0 | gram |
| glucose | 0.056 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.096 | gram |
| starch, total | 39.07 | gram |
| fibre, total | 3.369 | gram |
| fibre, total dietary | 3.261 | gram |
| fibre, water-insoluble | 1.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.54 | gram |
| folate, total | 33.36 | microgram |
| niacin equivalents, total | 2.599 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.831 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.101 | milligram |
| thiamin (vitamin B1) | 0.0481 | milligram |
| vitamin A retinol activity equivalents | 25.096 | microgram |
| retinol | 23.91 | microgram |
| carotenoids, total | 123 | microgram |
| beta-carotene, total | 14.28 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.023 | microgram |
| vitamin E alphatocopherol | 0.566 | milligram |
| vitamin K, total | 3.844 | microgram |
| calcium | 106.38 | milligram |
| chromium | 1.13 | microgram |
| copper | 0.2331 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 0.758 | milligram |
| iodide (iodine) | 9.79 | microgram |
| potassium | 108.27 | milligram |
| magnesium | 17.736 | milligram |
| manganese | 0.3443 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 502.38 | milligram |
| salt | 1280.06 | milligram |
| nitrogen, total | 1.793 | gram |
| phosphorus | 118.7 | milligram |
| selenium, total | 6.366 | microgram |
| zinc | 0.984 | milligram |
| fatty acids, total | 4.922 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.116 | gram |
| fatty acids, total polyunsaturated | 0.945 | gram |
| fatty acids, total monounsaturated cis | 1.7527 | gram |
| fatty acids, total saturated | 2.1122 | gram |
| fatty acids, total trans | 0.112 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2036 | gram |
| fatty acids, total n-6 polyunsaturated | 0.722 | gram |
| fatty acid isomers 18:0 | 0.394 | gram |
| fatty acid isomers 16:0 | 929.504 | milligram |
| fatty acid isomers 18:1 | 1617.611 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 714.788 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 203.597 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.8 | milligram |
| sterols, total | 38.68 | milligram |
| tryptophan | 134.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33680. Originalquelle.
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