Finnland — Fineli
(ARC)ROOT VEGETABLE, AVERAGE, LIGHT COLORED
Nährstoffzusammensetzung je 100 g · Root vegetables and tubers.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 206.77 | kilojoule |
| fat, total | 0.098 | gram |
| carbohydrate, available | 9.528 | gram |
| carbohydrate, difference | 11.406 | gram |
| protein, total | 1.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.818 | gram |
| water (moisture) | 86.33 | gram |
| organic acids, total | 0.251 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.12 | gram |
| fructose | 1.198 | gram |
| galactose | 0.01 | gram |
| glucose | 1.807 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.095 | gram |
| starch, total | 6.41 | gram |
| fibre, total | 1.875 | gram |
| fibre, total dietary | 1.495 | gram |
| fibre, water-insoluble | 1.03 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.47 | gram |
| folate, total | 34.89 | microgram |
| niacin equivalents, total | 1.107 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.855 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.043 | milligram |
| thiamin (vitamin B1) | 0.1192 | milligram |
| vitamin A retinol activity equivalents | 0.334 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 46.4 | microgram |
| beta-carotene, total | 3.77 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 27.05 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.021 | milligram |
| vitamin K, total | 1.442 | microgram |
| calcium | 23.38 | milligram |
| chromium | 0.46 | microgram |
| copper | 0.0487 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.395 | milligram |
| iodide (iodine) | 0.93 | microgram |
| potassium | 387.5 | milligram |
| magnesium | 16.2 | milligram |
| manganese | 0.1635 | milligram |
| molybdenum | 0.0046 | milligram |
| sodium | 4.08 | milligram |
| salt | 10.38 | milligram |
| nitrogen, total | 0.216 | gram |
| phosphorus | 39.6 | milligram |
| selenium, total | 5.271 | microgram |
| zinc | 0.207 | milligram |
| fatty acids, total | 0.089 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.093 | gram |
| fatty acids, total polyunsaturated | 0.06 | gram |
| fatty acids, total monounsaturated cis | 0.0089 | gram |
| fatty acids, total saturated | 0.0202 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0358 | gram |
| fatty acids, total n-6 polyunsaturated | 0.024 | gram |
| fatty acid isomers 18:0 | 0.0023 | gram |
| fatty acid isomers 16:0 | 15.607 | milligram |
| fatty acid isomers 18:1 | 7.522 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 24.421 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 35.755 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.13 | milligram |
| sterols, total | 8.81 | milligram |
| tryptophan | 15.1 | milligram |
| myricetin | 25 | microgram |
| quercetin | 26.06 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11001. Originalquelle.
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