Finnland — Fineli
(ARC)LEAF VEGETABLE, AVERAGE, DARK GREEN
Nährstoffzusammensetzung je 100 g · Leaf vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 54.4 | kilojoule |
| fat, total | 0.38 | gram |
| carbohydrate, available | 0.615 | gram |
| carbohydrate, difference | 2.935 | gram |
| protein, total | 1.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.34 | gram |
| water (moisture) | 94.55 | gram |
| organic acids, total | 0.065 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.54 | gram |
| fructose | 0.25 | gram |
| galactose | 0.01 | gram |
| glucose | 0.21 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.06 | gram |
| starch, total | 0.08 | gram |
| fibre, total | 1.45 | gram |
| fibre, total dietary | 1.25 | gram |
| fibre, water-insoluble | 0.85 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 122.63 | microgram |
| niacin equivalents, total | 1.184 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.8 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.155 | milligram |
| thiamin (vitamin B1) | 0.085 | milligram |
| vitamin A retinol activity equivalents | 178.41 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5233.4 | microgram |
| beta-carotene, total | 2149.55 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 32.25 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.925 | milligram |
| vitamin K, total | 192.5 | microgram |
| calcium | 72.5 | milligram |
| chromium | 1.5 | microgram |
| copper | 0.065 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 1.25 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 490 | milligram |
| magnesium | 36.5 | milligram |
| manganese | 1.125 | milligram |
| molybdenum | 0.0075 | milligram |
| sodium | 22 | milligram |
| salt | 56.05 | milligram |
| nitrogen, total | 0.258 | gram |
| phosphorus | 37 | milligram |
| selenium, total | 5.1 | microgram |
| zinc | 0.475 | milligram |
| fatty acids, total | 0.186 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.195 | gram |
| fatty acids, total polyunsaturated | 0.143 | gram |
| fatty acids, total monounsaturated cis | 0.0105 | gram |
| fatty acids, total saturated | 0.0325 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.101 | gram |
| fatty acids, total n-6 polyunsaturated | 0.029 | gram |
| fatty acid isomers 18:0 | 0.0021 | gram |
| fatty acid isomers 16:0 | 25.611 | milligram |
| fatty acid isomers 18:1 | 7.584 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 29.158 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 100.932 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 9.2 | milligram |
| tryptophan | 23 | milligram |
| myricetin | 50 | microgram |
| quercetin | 725 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11002. Originalquelle.
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