Finnland — Fineli
(ARC)BUN, JAM AND QUARK FILLING, PULLAVA, OULULAINEN, FAZER
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1190.84 | kilojoule |
| fat, total | 5.622 | gram |
| carbohydrate, available | 51.003 | gram |
| carbohydrate, difference | 52.154 | gram |
| protein, total | 5.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.702 | gram |
| water (moisture) | 29.41 | gram |
| organic acids, total | 0.17 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 21.718 | gram |
| fructose | 0.358 | gram |
| galactose | 0 | gram |
| glucose | 0.617 | gram |
| lactose | 0.056 | gram |
| maltose | 0.56 | gram |
| sucrose | 20.129 | gram |
| starch, total | 28.13 | gram |
| fibre, total | 1.692 | gram |
| fibre, total dietary | 1.682 | gram |
| fibre, water-insoluble | 1.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.39 | gram |
| folate, total | 21.82 | microgram |
| niacin equivalents, total | 1.28 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.547 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.051 | milligram |
| thiamin (vitamin B1) | 0.0366 | milligram |
| vitamin A retinol activity equivalents | 18.018 | microgram |
| retinol | 17.3 | microgram |
| carotenoids, total | 41.5 | microgram |
| beta-carotene, total | 13.08 | microgram |
| vitamin B-12 (cobalamin) | 0.03 | microgram |
| vitamin C (ascorbic acid) | 0.97 | milligram |
| vitamin D | 0.039 | microgram |
| vitamin E alphatocopherol | 0.619 | milligram |
| vitamin K, total | 3.69 | microgram |
| calcium | 40.22 | milligram |
| chromium | 0.97 | microgram |
| copper | 0.0793 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 0.494 | milligram |
| iodide (iodine) | 5.67 | microgram |
| potassium | 119.02 | milligram |
| magnesium | 13.437 | milligram |
| manganese | 0.5043 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 149.76 | milligram |
| salt | 381.58 | milligram |
| nitrogen, total | 0.941 | gram |
| phosphorus | 54.5 | milligram |
| selenium, total | 4.171 | microgram |
| zinc | 0.404 | milligram |
| fatty acids, total | 5.155 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.388 | gram |
| fatty acids, total polyunsaturated | 0.781 | gram |
| fatty acids, total monounsaturated cis | 1.6992 | gram |
| fatty acids, total saturated | 2.5694 | gram |
| fatty acids, total trans | 0.1046 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1261 | gram |
| fatty acids, total n-6 polyunsaturated | 0.636 | gram |
| fatty acid isomers 18:0 | 0.8308 | gram |
| fatty acid isomers 16:0 | 1059.515 | milligram |
| fatty acid isomers 18:1 | 1605.623 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 627.04 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 124.549 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.956 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.601 | milligram |
| cholesterol (GC) | 9.4 | milligram |
| sterols, total | 32.7 | milligram |
| tryptophan | 73.6 | milligram |
| myricetin | 102.5 | microgram |
| quercetin | 186.5 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33531. Originalquelle.
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