Vereinigte Staaten — USDA FoodData Central
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Nährstoffzusammensetzung je 100 g · Fruits and Fruit Juices.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Folate, total | 3 | UG |
| Carotene, alpha | 0 | UG |
| Lycopene | 0 | UG |
| Choline, total | 3.4 | MG |
| Fluoride, F | 3.3 | UG |
| Betaine | 0.1 | MG |
| Carbohydrate, by difference | 13.81 | G |
| Energy | 52 | KCAL |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.024 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.007 | G |
| PUFA 18:2 | 0.043 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.051 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fatty acids, total saturated | 0.028 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| Folate, food | 3 | UG |
| Energy | 218 | kJ |
| Retinol | 0 | UG |
| Selenium, Se | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Total lipid (fat) | 0.17 | G |
| Lutein + zeaxanthin | 29 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 0.091 | MG |
| Pantothenic acid | 0.061 | MG |
| Vitamin B-6 | 0.041 | MG |
| Sucrose | 2.07 | G |
| Glucose | 2.43 | G |
| Sugars, Total | 10.39 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 107 | MG |
| Zinc, Zn | 0.04 | MG |
| Water | 85.56 | G |
| Vitamin K (phylloquinone) | 2.2 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 27 | UG |
| Tocopherol, delta | 0 | MG |
| Cryptoxanthin, beta | 11 | UG |
| Fiber, total dietary | 2.4 | G |
| Iron, Fe | 0.12 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 11 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.027 | MG |
| Manganese, Mn | 0.035 | MG |
| Vitamin A, IU | 54 | IU |
| Thiamin | 0.017 | MG |
| Riboflavin | 0.026 | MG |
| Fructose | 5.9 | G |
| Protein | 0.26 | G |
| Ash | 0.19 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Phytosterols | 12 | MG |
| Maltose | 0 | G |
| Isoleucine | 0.006 | G |
| Leucine | 0.013 | G |
| Lysine | 0.012 | G |
| Cystine | 0.001 | G |
| Valine | 0.012 | G |
| Arginine | 0.006 | G |
| Histidine | 0.005 | G |
| Aspartic acid | 0.07 | G |
| Serine | 0.01 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tryptophan | 0.001 | G |
| Threonine | 0.006 | G |
| Methionine | 0.001 | G |
| Phenylalanine | 0.006 | G |
| Tyrosine | 0.001 | G |
| Alanine | 0.011 | G |
| Glutamic acid | 0.025 | G |
| Glycine | 0.009 | G |
| Proline | 0.006 | G |
| Vitamin C, total ascorbic acid | 4.6 | MG |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.05 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171688. Originalquelle.
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