Finnland — Fineli
APPLE, DOMESTIC, WITHOUT SKIN
Nährstoffzusammensetzung je 100 g · Malaceous fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (70)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 169.58 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 8.31 | gram |
| carbohydrate, difference | 11.242 | gram |
| protein, total | 0.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.27 | gram |
| water (moisture) | 88.2 | gram |
| organic acids, total | 0.54 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.21 | gram |
| fructose | 4.38 | gram |
| galactose | 0 | gram |
| glucose | 1.03 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.8 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 1.8 | gram |
| fibre, total dietary | 1.8 | gram |
| fibre, water-insoluble | 1.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 2.89 | microgram |
| niacin equivalents, total | 0.2 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.015 | milligram |
| thiamin (vitamin B1) | 0.016 | milligram |
| vitamin A retinol activity equivalents | 1.419 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 70.8 | microgram |
| beta-carotene, total | 11.6 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 8 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.24 | milligram |
| vitamin K, total | 2 | microgram |
| calcium | 5 | milligram |
| copper | 0.042 | milligram |
| iron, total | 0.1 | milligram |
| iodide (iodine) | 1.15 | microgram |
| potassium | 108 | milligram |
| magnesium | 4.5 | milligram |
| manganese | 0.032 | milligram |
| sodium | 0.92 | milligram |
| salt | 2.34 | milligram |
| nitrogen, total | 0.03 | gram |
| phosphorus | 9 | milligram |
| selenium, total | 0.05 | microgram |
| zinc | 0.022 | milligram |
| fatty acids, total | 0.076 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.079 | gram |
| fatty acids, total polyunsaturated | 0.0489 | gram |
| fatty acids, total monounsaturated cis | 0.0055 | gram |
| fatty acids, total saturated | 0.0214 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0105 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0383 | gram |
| fatty acid isomers 18:0 | 0.004 | gram |
| fatty acid isomers 16:0 | 13.997 | milligram |
| fatty acid isomers 18:1 | 5.089 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 38.08 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10.467 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 18.3 | milligram |
| tryptophan | 6 | milligram |
| quercetin | 1725 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11060. Originalquelle.
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