Finnland — Fineli
APPLE, AVERAGE, WITH SKIN
Nährstoffzusammensetzung je 100 g · Malaceous fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (70)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 155.08 | kilojoule |
| fat, total | 0.087 | gram |
| carbohydrate, available | 7.713 | gram |
| carbohydrate, difference | 10.55 | gram |
| protein, total | 0.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.378 | gram |
| water (moisture) | 75.82 | gram |
| organic acids, total | 0.418 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.626 | gram |
| fructose | 4.05 | gram |
| galactose | 0 | gram |
| glucose | 1.14 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.436 | gram |
| starch, total | 0.09 | gram |
| fibre, total | 1.566 | gram |
| fibre, total dietary | 1.566 | gram |
| fibre, water-insoluble | 0.96 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.61 | gram |
| folate, total | 2.51 | microgram |
| niacin equivalents, total | 0.152 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.087 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.013 | milligram |
| thiamin (vitamin B1) | 0.0139 | milligram |
| vitamin A retinol activity equivalents | 2.222 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 70.7 | microgram |
| beta-carotene, total | 22.01 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5.22 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.209 | milligram |
| vitamin K, total | 1.74 | microgram |
| calcium | 3.92 | milligram |
| copper | 0.0365 | milligram |
| iron, total | 0.078 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 99.18 | milligram |
| magnesium | 3.697 | milligram |
| manganese | 0.027 | milligram |
| sodium | 0.8 | milligram |
| salt | 2.04 | milligram |
| nitrogen, total | 0.026 | gram |
| phosphorus | 7.8 | milligram |
| selenium, total | 0.044 | microgram |
| zinc | 0.017 | milligram |
| fatty acids, total | 0.052 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.054 | gram |
| fatty acids, total polyunsaturated | 0.034 | gram |
| fatty acids, total monounsaturated cis | 0.0035 | gram |
| fatty acids, total saturated | 0.0146 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0067 | gram |
| fatty acids, total n-6 polyunsaturated | 0.027 | gram |
| fatty acid isomers 18:0 | 0.0026 | gram |
| fatty acid isomers 16:0 | 9.888 | milligram |
| fatty acid isomers 18:1 | 3.343 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 26.929 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 6.678 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 15.92 | milligram |
| tryptophan | 3.9 | milligram |
| quercetin | 1273.42 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 28916. Originalquelle.
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