Deutschland — BLS
Apfelkraut (ohne Zuckerzusatz)
Nährstoffzusammensetzung je 100 g · Confectionery, sugar and ice cream.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 864 | kJ |
| Energy (kilocalorie) | 205 | kcal |
| Water | 43.45 | g |
| Protein (Nx6.25) | 1.5 | g |
| Fat | 1.7 | g |
| Carbohydrate, available | 41.1 | g |
| Fibre, dietary, total | 8.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.538 | g |
| Ash | 0.818 | g |
| Vitamin A, retinol equivalents (RE) | 13 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 70 | µg |
| Carotenoids, excluding beta-carotene | 15 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.582 | mg |
| Alpha-tocopherol | 0.582 | mg |
| Beta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0.007 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 17 | µg |
| Vitamin K1 (phylloquinone) | 17 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.033 | mg |
| Vitamin B2 (riboflavin) | 0.135 | mg |
| Niacin equivalents | 0.438 | mg |
| Niacin | 0.338 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B6 | 194.8 | µg |
| Biotin | 3.7 | µg |
| Folate equivalent | 14 | µg |
| Folate | 14 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 27.483 | mg |
| Salt (sodium chloride) | 0.008 | g |
| Sodium | 3 | mg |
| Chloride | 7.4 | mg |
| Potassium | 375 | mg |
| Calcium | 17 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 35.6 | mg |
| Iron | 0.3 | mg |
| Zinc | 0.1 | mg |
| Iodide | 7 | µg |
| Copper | 118 | µg |
| Manganese | 170 | µg |
| Fluoride | 30 | µg |
| Chromium | 3 | µg |
| Molybdenum | 3 | µg |
| Citric acid | 0.092428 | g |
| Lactic acid | 0 | g |
| Malic acid | 1.343 | g |
| Polyols, total | 2 | g |
| Mannitol | 0 | g |
| Sorbitol | 2 | g |
| Monosaccharides, total | 23.1 | g |
| Glucose | 4.5 | g |
| Fructose | 18.6 | g |
| Disaccharides, total | 14.032 | g |
| Sucrose | 14.032 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 37.1 | g |
| Starch (starch, glycogen, dextrins) | 2.029 | g |
| Fatty acids, saturated, total | 0.68 | g |
| Fatty acid C12:0 (lauric acid) | 0.0355 | g |
| Fatty acid C14:0 (myristic acid) | 0.0615 | g |
| Fatty acid C16:0 (palmitic acid) | 0.42351 | g |
| Fatty acid C18:0 (stearic acid) | 0.12933 | g |
| Fatty acid C20:0 (arachidic acid) | 0.03 | g |
| Fatty acids, monounsaturated, total | 0.075 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0091 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0592 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.007 | g |
| Fatty acids, polyunsaturated, total | 0.827 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.149 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.149 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.6779 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.6779 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.254 | g |
| Alanine | 0.047 | g |
| Arginine | 0.025 | g |
| Aspartic acid, including asparagine | 0.318 | g |
| Cysteine | 0.003 | g |
| Glutamic acid, including glutamine | 0.079 | g |
| Glycine | 0.028 | g |
| Histidine | 0.019 | g |
| Isoleucine | 0.032 | g |
| Leucine | 0.05 | g |
| Lysine | 0.047 | g |
| Methionine | 0.009 | g |
| Phenylalanine | 0.028 | g |
| Proline | 0.032 | g |
| Serine | 0.038 | g |
| Threonine | 0.025 | g |
| Tryptophan | 0.006 | g |
| Tyrosine | 0.016 | g |
| Valine | 0.038 | g |
| Nitrogen, total | 0.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode S142100. Originalquelle.
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