Deutschland — BLS
Apfelkompott/Apfelmark, ungesüßt, Konserve
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (94)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 269 | kJ |
| Energy (kilocalorie) | 63 | kcal |
| Water | 87.3 | g |
| Protein (Nx6.25) | 0.4 | g |
| Fat | 0.27 | g |
| Carbohydrate, available | 14.07 | g |
| Fibre, dietary, total | 1.14 | g |
| Alcohol (Ethanol) | 0.019 | g |
| Organic acids, total | 0.402 | g |
| Ash | 0.23 | g |
| Vitamin A, retinol equivalents (RE) | 6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 34 | µg |
| Carotenoids, excluding beta-carotene | 5 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Alpha-tocopherol | 0.37 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 0.6 | µg |
| Vitamin K1 (phylloquinone) | 0.6 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0 | mg |
| Niacin equivalents | 0.083 | mg |
| Pantothenic acid | 0.05 | mg |
| Biotin | 0.76 | µg |
| Folate equivalent | 1.7 | µg |
| Folate | 1.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 2.4 | mg |
| Salt (sodium chloride) | 0.001 | g |
| Sodium | 0.4 | mg |
| Chloride | 2.2 | mg |
| Potassium | 105.5 | mg |
| Calcium | 4 | mg |
| Magnesium | 3.7 | mg |
| Phosphorus | 8.6 | mg |
| Iron | 0.1 | mg |
| Zinc | 0.02 | mg |
| Iodide | 1.7 | µg |
| Copper | 38 | µg |
| Manganese | 35.5 | µg |
| Fluoride | 9 | µg |
| Chromium | 1.2 | µg |
| Molybdenum | 0.8 | µg |
| Citric acid | 0.011 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.391 | g |
| Polyols, total | 0.314 | g |
| Sorbitol | 0.314 | g |
| Monosaccharides, total | 9.7 | g |
| Glucose | 2.74 | g |
| Fructose | 6.96 | g |
| Disaccharides, total | 1.4 | g |
| Sucrose | 1.4 | g |
| Sugars (mono- and disaccharides), total | 11.1 | g |
| Starch (starch, glycogen, dextrins) | 2.66 | g |
| Fibre, high molecular weight | 1.14 | g |
| Fibre, water-insoluble | 0.56 | g |
| Fibre, water-soluble | 0.58 | g |
| Fatty acids, saturated, total | 0.044 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.03 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.014 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.044 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0015 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.042 | g |
| Fatty acids, polyunsaturated, total | 0.024 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0015 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0015 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.022 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.022 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.0003 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.045 | g |
| Alanine | 0.015 | g |
| Aspartic acid, including asparagine | 0.049 | g |
| Nitrogen, total | 0.06 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F923900. Originalquelle.
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