Deutschland — BLS
Apfel gedünstet
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 251 | kJ |
| Energy (kilocalorie) | 60 | kcal |
| Water | 83.1 | g |
| Protein (Nx6.25) | 0.437 | g |
| Fat | 0.515 | g |
| Carbohydrate, available | 12 | g |
| Fibre, dietary, total | 2.345 | g |
| Alcohol (Ethanol) | 0.006 | g |
| Organic acids, total | 0.469 | g |
| Ash | 0.249 | g |
| Vitamin A, retinol equivalents (RE) | 4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 20 | µg |
| Carotenoids, excluding beta-carotene | 4 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.177 | mg |
| Alpha-tocopherol | 0.177 | mg |
| Beta-tocopherol | 0.003 | mg |
| Gamma-tocopherol | 0.006 | mg |
| Delta-tocopherol | 0.002 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 5 | µg |
| Vitamin K1 (phylloquinone) | 5 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.009 | mg |
| Vitamin B2 (riboflavin) | 0.036 | mg |
| Niacin equivalents | 0.121 | mg |
| Niacin | 0.088 | mg |
| Pantothenic acid | 0.1 | mg |
| Vitamin B6 | 51.67 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 7.541 | mg |
| Salt (sodium chloride) | 0.002 | g |
| Sodium | 1 | mg |
| Chloride | 2.3 | mg |
| Potassium | 109 | mg |
| Calcium | 5 | mg |
| Magnesium | 5 | mg |
| Phosphorus | 10.86 | mg |
| Iron | 0.1 | mg |
| Zinc | 0.03 | mg |
| Iodide | 2 | µg |
| Copper | 34 | µg |
| Manganese | 50 | µg |
| Fluoride | 9 | µg |
| Chromium | 1 | µg |
| Molybdenum | 1 | µg |
| Citric acid | 0.030224 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.439 | g |
| Polyols, total | 0.6 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.6 | g |
| Monosaccharides, total | 6.533 | g |
| Glucose | 1.162 | g |
| Fructose | 5.371 | g |
| Disaccharides, total | 4.278 | g |
| Sucrose | 4.278 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 10.811 | g |
| Starch (starch, glycogen, dextrins) | 0.619 | g |
| Fibre, high molecular weight | 2.345 | g |
| Fibre, water-insoluble | 1.809 | g |
| Fibre, water-soluble | 0.536 | g |
| Fatty acids, saturated, total | 0.207 | g |
| Fatty acid C12:0 (lauric acid) | 0.0108 | g |
| Fatty acid C14:0 (myristic acid) | 0.0188 | g |
| Fatty acid C16:0 (palmitic acid) | 0.12912 | g |
| Fatty acid C18:0 (stearic acid) | 0.03943 | g |
| Fatty acid C20:0 (arachidic acid) | 0.009 | g |
| Fatty acids, monounsaturated, total | 0.023 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0028 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.018 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, total | 0.252 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.045 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.045 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.2067 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.2067 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.081 | g |
| Alanine | 0.015 | g |
| Arginine | 0.008 | g |
| Aspartic acid, including asparagine | 0.104 | g |
| Cysteine | 0.001 | g |
| Glutamic acid, including glutamine | 0.026 | g |
| Glycine | 0.009 | g |
| Histidine | 0.006 | g |
| Isoleucine | 0.01 | g |
| Leucine | 0.016 | g |
| Lysine | 0.015 | g |
| Methionine | 0.003 | g |
| Phenylalanine | 0.009 | g |
| Proline | 0.01 | g |
| Serine | 0.012 | g |
| Threonine | 0.008 | g |
| Tryptophan | 0.002 | g |
| Tyrosine | 0.005 | g |
| Valine | 0.012 | g |
| Nitrogen, total | 0.07 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F110152. Originalquelle.
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