Deutschland — BLS
Ananas getrocknet
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1410 | kJ |
| Energy (kilocalorie) | 333 | kcal |
| Water | 8 | g |
| Protein (Nx6.25) | 3.7 | g |
| Fat | 0.7 | g |
| Carbohydrate, available | 68.9 | g |
| Fibre, dietary, total | 10.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 5.294 | g |
| Ash | 2.2 | g |
| Vitamin A, retinol equivalents (RE) | 52 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 26 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 311 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.146 | mg |
| Alpha-tocopherol | 0.146 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.146 | mg |
| Vitamin K | 5.1 | µg |
| Vitamin K1 (phylloquinone) | 5.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.41 | mg |
| Vitamin B2 (riboflavin) | 0.033 | mg |
| Niacin equivalents | 2.1 | mg |
| Niacin | 2 | mg |
| Pantothenic acid | 0.92 | mg |
| Vitamin B6 | 700 | µg |
| Biotin | 3.3 | µg |
| Folate equivalent | 44 | µg |
| Folate | 44 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 78 | mg |
| Salt (sodium chloride) | 0.072 | g |
| Sodium | 29 | mg |
| Chloride | 139 | mg |
| Potassium | 885 | mg |
| Calcium | 124 | mg |
| Magnesium | 95 | mg |
| Phosphorus | 44 | mg |
| Iron | 2.05 | mg |
| Zinc | 0.73 | mg |
| Iodide | 17.48 | µg |
| Copper | 580 | µg |
| Manganese | 7460 | µg |
| Fluoride | 102 | µg |
| Chromium | 35.8 | µg |
| Molybdenum | 35.61 | µg |
| Citric acid | 4.325 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.645 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 36.5 | g |
| Glucose | 19 | g |
| Fructose | 17.5 | g |
| Disaccharides, total | 32.4 | g |
| Sucrose | 32.2 | g |
| Maltose | 0.15 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 68.9 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 10.2 | g |
| Fibre, water-insoluble | 6.6 | g |
| Fibre, water-soluble | 3.7 | g |
| Fatty acids, saturated, total | 0.152 | g |
| Fatty acid C14:0 (myristic acid) | 0.0022 | g |
| Fatty acid C16:0 (palmitic acid) | 0.11955 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.01426 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00424 | g |
| Fatty acid C22:0 (behenic acid) | 0.00088 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.01082 | g |
| Fatty acids, monounsaturated, total | 0.14617 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.00117 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.00351 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.1363 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00519 | g |
| Fatty acids, polyunsaturated, total | 0.1531 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0919 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0863 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.00556 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.06128 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.05879 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.00249 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.556 | g |
| Alanine | 0.151 | g |
| Arginine | 0.103 | g |
| Aspartic acid, including asparagine | 0.487 | g |
| Cysteine | 0.117 | g |
| Glutamic acid, including glutamine | 0.357 | g |
| Glycine | 0.13 | g |
| Histidine | 0 | g |
| Isoleucine | 0 | g |
| Leucine | 0.151 | g |
| Lysine | 0.144 | g |
| Methionine | 0 | g |
| Phenylalanine | 0 | g |
| Proline | 0 | g |
| Serine | 0.199 | g |
| Threonine | 0.11 | g |
| Tryptophan | 0.007 | g |
| Tyrosine | 0 | g |
| Valine | 0.144 | g |
| Nitrogen, total | 0.7 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F501400. Originalquelle.
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