Deutschland — BLS
Amaranth roh
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1589 | kJ |
| Energy (kilocalorie) | 377 | kcal |
| Water | 10.2 | g |
| Protein (Nx6.25) | 14.04 | g |
| Fat | 5.93 | g |
| Carbohydrate, available | 62.38 | g |
| Fibre, dietary, total | 8.76 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.06 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.93 | mg |
| Alpha-tocopherol | 0.93 | mg |
| Beta-tocopherol | 2.1 | mg |
| Gamma-tocopherol | 0.2 | mg |
| Delta-tocopherol | 0.87 | mg |
| Vitamin K | 0 | µg |
| Vitamin B1 (thiamine) | 0.106128 | mg |
| Vitamin B2 (riboflavin) | 0.10183 | mg |
| Niacin equivalents | 3.81 | mg |
| Niacin | 0.48 | mg |
| Pantothenic acid | 0.82 | mg |
| Vitamin B6 | 139 | µg |
| Biotin | 2.25 | µg |
| Folate equivalent | 90.6 | µg |
| Folate | 90.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0018 | g |
| Sodium | 0.7 | mg |
| Chloride | 40 | mg |
| Potassium | 413.6 | mg |
| Calcium | 170.9 | mg |
| Magnesium | 234.9 | mg |
| Phosphorus | 433.2 | mg |
| Sulphur | 180 | mg |
| Iron | 7.0808 | mg |
| Zinc | 2.7458 | mg |
| Iodide | 2.5 | µg |
| Copper | 508.8 | µg |
| Manganese | 2598.8 | µg |
| Fluoride | 50 | µg |
| Chromium | 15.4 | µg |
| Molybdenum | 36 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.06787 | g |
| Glucose | 0.05892 | g |
| Fructose | 0.00895 | g |
| Disaccharides, total | 1.23004 | g |
| Sucrose | 1.22824 | g |
| Maltose | 0.0018 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.29791 | g |
| Starch (starch, glycogen, dextrins) | 61.08 | g |
| Fibre, low molecular weight | 0.5 | g |
| Fibre, high molecular weight | 8.26 | g |
| Fibre, high molecular weight, water-soluble | 2.48 | g |
| Fibre, high molecular weight, water-insoluble | 5.78 | g |
| Fatty acids, saturated, total | 1.42 | g |
| Fatty acid C6:0 (caproic acid) | 0.0056 | g |
| Fatty acid C8:0 (caprylic acid) | 0.003 | g |
| Fatty acid C14:0 (myristic acid) | 0.012 | g |
| Fatty acid C16:0 (palmitic acid) | 1.1 | g |
| Fatty acid C17:0 (margaric acid) | 0.00573 | g |
| Fatty acid C18:0 (stearic acid) | 0.21 | g |
| Fatty acid C20:0 (arachidic acid) | 0.047 | g |
| Fatty acid C22:0 (behenic acid) | 0.018 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.015 | g |
| Fatty acids, monounsaturated, total | 1.3 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0585 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.24 | g |
| Fatty acids, polyunsaturated, total | 2.63 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.051 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.051 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.58 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.58 | g |
| Fatty acids, others | 0.0818 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 4.91 | g |
| Alanine | 0.54 | g |
| Arginine | 1.26 | g |
| Aspartic acid, including asparagine | 1.22 | g |
| Cysteine | 0.36 | g |
| Glutamic acid, including glutamine | 2.42 | g |
| Glycine | 1.2 | g |
| Histidine | 0.38 | g |
| Isoleucine | 0.54 | g |
| Leucine | 0.84 | g |
| Lysine | 0.86 | g |
| Methionine | 0.34 | g |
| Phenylalanine | 0.62 | g |
| Proline | 0.6 | g |
| Serine | 0.93 | g |
| Threonine | 0.53 | g |
| Tryptophan | 0.2 | g |
| Tyrosine | 0.56 | g |
| Valine | 0.6 | g |
| Nitrogen, total | 2.25 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C335000. Originalquelle.
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