Deutschland — BLS
Amaranth gekocht
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (116)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 503 | kJ |
| Energy (kilocalorie) | 119 | kcal |
| Water | 73.6 | g |
| Protein (Nx6.25) | 4.48 | g |
| Fat | 1.79 | g |
| Carbohydrate, available | 19.88 | g |
| Fibre, dietary, total | 2.79 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.48 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.312 | mg |
| Alpha-tocopherol | 0.312 | mg |
| Beta-tocopherol | 0.705 | mg |
| Gamma-tocopherol | 0.067 | mg |
| Delta-tocopherol | 0.292 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.023149 | mg |
| Vitamin B2 (riboflavin) | 0.02392 | mg |
| Niacin equivalents | 1.13 | mg |
| Niacin | 0.13 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B6 | 33 | µg |
| Biotin | 0.57 | µg |
| Folate equivalent | 21.3 | µg |
| Folate | 21.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.00082 | g |
| Chloride | 13 | mg |
| Potassium | 142 | mg |
| Calcium | 54.6 | mg |
| Magnesium | 81 | mg |
| Phosphorus | 172.9 | mg |
| Sulphur | 60 | mg |
| Iron | 1.96 | mg |
| Zinc | 1.24 | mg |
| Iodide | 0.8 | µg |
| Copper | 172 | µg |
| Manganese | 1200 | µg |
| Fluoride | 17 | µg |
| Chromium | 5.2 | µg |
| Molybdenum | 12.1 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.02163 | g |
| Glucose | 0.01878 | g |
| Fructose | 0.00285 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.39212 | g |
| Sucrose | 0.39155 | g |
| Maltose | 0.00057 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.41375 | g |
| Starch (starch, glycogen, dextrins) | 19.47 | g |
| Fibre, low molecular weight | 0.16 | g |
| Fibre, high molecular weight | 2.63 | g |
| Fibre, high molecular weight, water-soluble | 0.79 | g |
| Fibre, high molecular weight, water-insoluble | 1.84 | g |
| Fatty acids, saturated, total | 0.43 | g |
| Fatty acid C6:0 (caproic acid) | 0.0017 | g |
| Fatty acid C8:0 (caprylic acid) | 0.001 | g |
| Fatty acid C14:0 (myristic acid) | 0.004 | g |
| Fatty acid C16:0 (palmitic acid) | 0.33 | g |
| Fatty acid C17:0 (margaric acid) | 0.00173 | g |
| Fatty acid C18:0 (stearic acid) | 0.063 | g |
| Fatty acid C20:0 (arachidic acid) | 0.014 | g |
| Fatty acid C22:0 (behenic acid) | 0.005 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.005 | g |
| Fatty acids, monounsaturated, total | 0.39 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0177 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.37 | g |
| Fatty acids, polyunsaturated, total | 0.8 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.015 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.015 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.78 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.78 | g |
| Fatty acids, others | 0.0247 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.56 | g |
| Alanine | 0.17 | g |
| Arginine | 0.4 | g |
| Aspartic acid, including asparagine | 0.39 | g |
| Cysteine | 0.11 | g |
| Glutamic acid, including glutamine | 0.77 | g |
| Glycine | 0.38 | g |
| Histidine | 0.12 | g |
| Isoleucine | 0.17 | g |
| Leucine | 0.27 | g |
| Lysine | 0.27 | g |
| Methionine | 0.11 | g |
| Phenylalanine | 0.2 | g |
| Proline | 0.19 | g |
| Serine | 0.3 | g |
| Threonine | 0.17 | g |
| Tryptophan | 0.06 | g |
| Tyrosine | 0.18 | g |
| Valine | 0.19 | g |
| Nitrogen, total | 0.72 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C335032. Originalquelle.
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