Deutschland — BLS
Alaska-Pollack/Alaska-Seelachs, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 326 | kJ |
| Energy (kilocalorie) | 77 | kcal |
| Water | 77.1 | g |
| Protein (Nx6.25) | 16.9 | g |
| Fat | 1.05 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.65 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Alpha-tocopherol | 0.47 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.21 | µg |
| Vitamin K1 (phylloquinone) | 0.046 | µg |
| Vitamin K2 (menaquinone) | 0.16 | µg |
| Vitamin B1 (thiamine) | 0.12 | mg |
| Vitamin B2 (riboflavin) | 0.17 | mg |
| Niacin equivalents | 7.6 | mg |
| Niacin | 3.4 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B6 | 50 | µg |
| Biotin | 1.6 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.3 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.335 | g |
| Sodium | 134 | mg |
| Chloride | 145 | mg |
| Potassium | 363 | mg |
| Calcium | 16 | mg |
| Magnesium | 52 | mg |
| Phosphorus | 157 | mg |
| Sulphur | 333 | mg |
| Iron | 0.27 | mg |
| Zinc | 0.55 | mg |
| Iodide | 88 | µg |
| Copper | 54 | µg |
| Manganese | 10 | µg |
| Fluoride | 188 | µg |
| Chromium | 0.268 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.188 | g |
| Fatty acid C14:0 (myristic acid) | 0.011 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.149 | g |
| Fatty acid C18:0 (stearic acid) | 0.027 | g |
| Fatty acids, monounsaturated, total | 0.115 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.01 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.068 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.034 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.003 | g |
| Fatty acids, polyunsaturated, total | 0.33 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.31 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.003 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.096 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.011 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.2 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.017 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.011 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.003 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.003 | g |
| Fatty acids, others | 0.009 | g |
| Cholesterol | 80 | mg |
| Amino acids, essential, total | 7.6 | g |
| Alanine | 1.03 | g |
| Arginine | 1.28 | g |
| Aspartic acid, including asparagine | 1.8 | g |
| Cysteine | 0.19 | g |
| Glutamic acid, including glutamine | 2.86 | g |
| Glycine | 0.81 | g |
| Histidine | 0.39 | g |
| Isoleucine | 0.85 | g |
| Leucine | 1.46 | g |
| Lysine | 1.67 | g |
| Methionine | 0.6 | g |
| Phenylalanine | 0.7 | g |
| Proline | 0.7 | g |
| Serine | 0.74 | g |
| Threonine | 0.8 | g |
| Tryptophan | 0.25 | g |
| Tyrosine | 0.67 | g |
| Valine | 0.92 | g |
| Nitrogen, total | 3.7 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T213162. Originalquelle.
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