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Deutschland — BLS

Aalrauchmettwurst

Nährstoffzusammensetzung je 100 g · Sausages and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.

Nährstoffe (131)

NährstoffWertEinheit
Energy (kilojoule)1483kJ
Energy (kilocalorie)358kcal
Water42.9g
Protein (Nx6.25)22.6g
Fat29.57g
Carbohydrate, available0.21g
Fibre, dietary, total0.12g
Alcohol (Ethanol)0g
Organic acids, total0g
Ash4.9g
Vitamin A, retinol equivalents (RE)12µg
Vitamin A, retinol activity equivalents (RAE)11µg
Retinol11µg
Beta-carotene3µg
Carotenoids, excluding beta-carotene0µg
Vitamin D0.45µg
Vitamin D3 (cholecalciferol)0.45µg
Vitamin D2 (ergocalciferol)0µg
Vitamin E (alpha-tocopherol)0.86mg
Alpha-tocopherol0.86mg
Beta-tocopherol0.11mg
Gamma-tocopherol0.15mg
Delta-tocopherol0.11mg
Alpha-tocotrienol0mg
Vitamin K11.5µg
Vitamin K1 (phylloquinone)1.5µg
Vitamin K2 (menaquinone)10µg
Vitamin B1 (thiamine)0.56mg
Vitamin B2 (riboflavin)0.178mg
Niacin equivalents15.3mg
Niacin10.62mg
Pantothenic acid0.4mg
Vitamin B6519µg
Biotin2µg
Folate equivalent1µg
Folate1µg
Folic acid, synthetic0µg
Vitamin B12 (cobalamin)1.8µg
Vitamin C0mg
Salt (sodium chloride)3.8g
Sodium1500mg
Chloride2200mg
Potassium403mg
Calcium13.2mg
Magnesium25.2mg
Phosphorus205mg
Sulphur1mg
Iron1.37mg
Zinc2.69mg
Iodide2.05µg
Copper75µg
Manganese37µg
Fluoride1µg
Chromium1.3µg
Molybdenum0.2µg
Acetic acid0g
Citric acid0g
Lactic acid0g
Malic acid0g
Tartaric acid0g
Polyols, total0g
Mannitol0g
Sorbitol0g
Xylitol0g
Monosaccharides, total0g
Glucose0g
Fructose0g
Galactose0g
Disaccharides, total0g
Sucrose0g
Maltose0g
Lactose0g
Sugars (mono- and disaccharides), total0g
Starch (starch, glycogen, dextrins)0.21g
Fatty acids, saturated, total11.3g
Fatty acid C4:0 (butyric acid)0g
Fatty acid C6:0 (caproic acid)0g
Fatty acid C8:0 (caprylic acid)0g
Fatty acid C10:0 (capric acid)0.0004g
Fatty acid C12:0 (lauric acid)0.01g
Fatty acid C14:0 (myristic acid)0.45g
Fatty acid C15:0 (pentadecylic acid)0.02g
Fatty acid C16:0 (palmitic acid)6.83g
Fatty acid C17:0 (margaric acid)0.1g
Fatty acid C18:0 (stearic acid)3.86g
Fatty acid C20:0 (arachidic acid)0.02g
Fatty acid C22:0 (behenic acid)0.01g
Fatty acid C24:0 (lignoceric acid)0.01g
Fatty acids, monounsaturated, total13.03g
Fatty acid C14:1 n-5 cis (myristoleic acid)0.024g
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.7g
Fatty acid C18:1 n-7 cis (vaccenic acid)0.78g
Fatty acid C18:1 n-9 cis (oleic acid)11.3g
Fatty acid C20:1 n-9 cis (gondoic acid)0.22g
Fatty acid C22:1 n-9 cis (erucic acid)0.01g
Fatty acids, polyunsaturated, total3.27g
Fatty acids, polyunsaturated, n-3 (omega-3), total0.27g
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.22g
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.01g
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.01g
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.02g
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01g
Fatty acids, polyunsaturated, n-6 (omega-6), total2.99g
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.83g
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.01g
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.01g
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.01g
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.12g
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.02g
Fatty acids, others0.15g
Cholesterol81mg
Amino acids, essential, total12.161g
Alanine1.667g
Arginine2.272g
Aspartic acid, including asparagine2.486g
Cysteine0.327g
Glutamic acid, including glutamine4.323g
Glycine1.592g
Histidine1.064g
Isoleucine1.329g
Leucine2.202g
Lysine1.942g
Methionine1.03g
Phenylalanine1.605g
Proline1.302g
Serine1.21g
Threonine1.294g
Tryptophan0.281g
Tyrosine1.078g
Valine1.414g
Nitrogen, total3.62g

Quelle

Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode W155000. Originalquelle.

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