Deutschland — BLS
Aal roh
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1193 | kJ |
| Energy (kilocalorie) | 288 | kcal |
| Water | 59.3 | g |
| Protein (Nx6.25) | 15.1 | g |
| Fat | 25.3 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2 | g |
| Vitamin A, retinol equivalents (RE) | 980 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 980 | µg |
| Retinol | 980 | µg |
| Vitamin D | 20 | µg |
| Vitamin D3 (cholecalciferol) | 20 | µg |
| Vitamin E (alpha-tocopherol) | 8 | mg |
| Alpha-tocopherol | 8 | mg |
| Vitamin K | 2.5 | µg |
| Vitamin K1 (phylloquinone) | 0.3 | µg |
| Vitamin K2 (menaquinone) | 2.2 | µg |
| Vitamin B1 (thiamine) | 0.18 | mg |
| Vitamin B2 (riboflavin) | 0.32 | mg |
| Niacin equivalents | 4.202 | mg |
| Niacin | 1.302 | mg |
| Pantothenic acid | 0.16 | mg |
| Vitamin B6 | 280 | µg |
| Folate equivalent | 13 | µg |
| Folate | 13 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 1.8 | mg |
| Salt (sodium chloride) | 0.162 | g |
| Sodium | 65 | mg |
| Chloride | 52 | mg |
| Potassium | 280 | mg |
| Calcium | 23.6 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 334 | mg |
| Iron | 1.01 | mg |
| Zinc | 2.38 | mg |
| Iodide | 4 | µg |
| Copper | 48 | µg |
| Manganese | 162 | µg |
| Fluoride | 30 | µg |
| Chromium | 1.56 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.538 | g |
| Fatty acid C14:0 (myristic acid) | 0.835 | g |
| Fatty acid C16:0 (palmitic acid) | 4.454 | g |
| Fatty acid C18:0 (stearic acid) | 1.249 | g |
| Fatty acids, monounsaturated, total | 10.149 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 2.01 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 7.694 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.402 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.043 | g |
| Fatty acids, polyunsaturated, total | 4.729 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 3.082 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.977 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.55 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.658 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.897 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.647 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.131 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.516 | g |
| Cholesterol | 164 | mg |
| Amino acids, essential, total | 7.87 | g |
| Alanine | 1.16 | g |
| Arginine | 1.1 | g |
| Aspartic acid, including asparagine | 1.68 | g |
| Cysteine | 0.144 | g |
| Glutamic acid, including glutamine | 2.51 | g |
| Glycine | 1.16 | g |
| Histidine | 0.642 | g |
| Isoleucine | 0.856 | g |
| Leucine | 1.31 | g |
| Lysine | 1.8 | g |
| Methionine | 0.52 | g |
| Phenylalanine | 0.733 | g |
| Proline | 0.764 | g |
| Serine | 1.07 | g |
| Threonine | 0.825 | g |
| Tryptophan | 0.174 | g |
| Tyrosine | 0.642 | g |
| Valine | 1.01 | g |
| Nitrogen, total | 2.8 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T041100. Originalquelle.
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