Deutschland — BLS
Aal geräuchert (Räucheraal)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1362 | kJ |
| Energy (kilocalorie) | 329 | kcal |
| Water | 53.3 | g |
| Protein (Nx6.25) | 17.9 | g |
| Fat | 28.6 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.16 | g |
| Vitamin A, retinol equivalents (RE) | 940 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 940 | µg |
| Retinol | 940 | µg |
| Vitamin D | 90 | µg |
| Vitamin D3 (cholecalciferol) | 90 | µg |
| Vitamin E (alpha-tocopherol) | 8 | mg |
| Alpha-tocopherol | 8 | mg |
| Vitamin K | 2.5 | µg |
| Vitamin K1 (phylloquinone) | 0.3 | µg |
| Vitamin K2 (menaquinone) | 2.2 | µg |
| Vitamin B1 (thiamine) | 0.19 | mg |
| Vitamin B2 (riboflavin) | 0.37 | mg |
| Niacin equivalents | 6.5 | mg |
| Niacin | 3.5 | mg |
| Pantothenic acid | 0.16 | mg |
| Vitamin B6 | 160 | µg |
| Folate equivalent | 13 | µg |
| Folate | 13 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 1.8 | mg |
| Salt (sodium chloride) | 1.25 | g |
| Sodium | 500 | mg |
| Chloride | 724 | mg |
| Potassium | 243 | mg |
| Calcium | 19 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 250 | mg |
| Iron | 0.67 | mg |
| Zinc | 2.3 | mg |
| Iodide | 4.5 | µg |
| Copper | 236 | µg |
| Manganese | 28 | µg |
| Fluoride | 180 | µg |
| Chromium | 1.56 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.597 | g |
| Fatty acid C14:0 (myristic acid) | 1.453 | g |
| Fatty acid C16:0 (palmitic acid) | 4.393 | g |
| Fatty acid C18:0 (stearic acid) | 0.7506 | g |
| Fatty acids, monounsaturated, total | 13.452 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 3.08 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 8.049 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 2.055 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.2685 | g |
| Fatty acids, polyunsaturated, total | 3.752 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 2.172 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.7704 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.004 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.3035 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.4319 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.6619 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.58 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.436 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.1438 | g |
| Cholesterol | 164 | mg |
| Amino acids, essential, total | 7.16 | g |
| Arginine | 0.97 | g |
| Cysteine | 0.2 | g |
| Histidine | 0.38 | g |
| Isoleucine | 0.86 | g |
| Leucine | 1.41 | g |
| Lysine | 1.34 | g |
| Methionine | 0.51 | g |
| Phenylalanine | 0.67 | g |
| Threonine | 0.82 | g |
| Tryptophan | 0.18 | g |
| Tyrosine | 0.62 | g |
| Valine | 0.99 | g |
| Nitrogen, total | 2.864 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T041600. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Aal geräuchert (Räucheraal)? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.