Deutschland — BLS
Aal gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1121 | kJ |
| Energy (kilocalorie) | 271 | kcal |
| Water | 62.1 | g |
| Protein (Nx6.25) | 13.5 | g |
| Fat | 24.1 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.024 | g |
| Vitamin A, retinol equivalents (RE) | 933 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 933 | µg |
| Retinol | 933 | µg |
| Vitamin D | 19 | µg |
| Vitamin D3 (cholecalciferol) | 19 | µg |
| Vitamin E (alpha-tocopherol) | 8 | mg |
| Alpha-tocopherol | 8 | mg |
| Vitamin K | 2.5 | µg |
| Vitamin K1 (phylloquinone) | 0.3 | µg |
| Vitamin K2 (menaquinone) | 2.2 | µg |
| Vitamin B1 (thiamine) | 0.161 | mg |
| Vitamin B2 (riboflavin) | 0.267 | mg |
| Niacin equivalents | 3.668 | mg |
| Niacin | 1.085 | mg |
| Pantothenic acid | 0.13 | mg |
| Vitamin B6 | 233 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 1.714 | mg |
| Salt (sodium chloride) | 0.165 | g |
| Sodium | 66 | mg |
| Chloride | 56 | mg |
| Potassium | 250 | mg |
| Calcium | 28.1 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 338 | mg |
| Iron | 0.96 | mg |
| Zinc | 2.83 | mg |
| Iodide | 4 | µg |
| Copper | 51 | µg |
| Manganese | 174 | µg |
| Fluoride | 32 | µg |
| Chromium | 1.67 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.227 | g |
| Fatty acid C14:0 (myristic acid) | 0.795 | g |
| Fatty acid C16:0 (palmitic acid) | 4.242 | g |
| Fatty acid C18:0 (stearic acid) | 1.19 | g |
| Fatty acids, monounsaturated, total | 9.666 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.914 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 7.328 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.383 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.041 | g |
| Fatty acids, polyunsaturated, total | 4.503 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 2.935 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.93 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.524 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.627 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.854 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.568 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.077 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.491 | g |
| Cholesterol | 195 | mg |
| Amino acids, essential, total | 7.026 | g |
| Alanine | 1.036 | g |
| Arginine | 0.982 | g |
| Aspartic acid, including asparagine | 1.5 | g |
| Cysteine | 0.129 | g |
| Glutamic acid, including glutamine | 2.241 | g |
| Glycine | 1.036 | g |
| Histidine | 0.573 | g |
| Isoleucine | 0.764 | g |
| Leucine | 1.17 | g |
| Lysine | 1.607 | g |
| Methionine | 0.464 | g |
| Phenylalanine | 0.654 | g |
| Proline | 0.682 | g |
| Serine | 0.955 | g |
| Threonine | 0.737 | g |
| Tryptophan | 0.155 | g |
| Tyrosine | 0.573 | g |
| Valine | 0.902 | g |
| Nitrogen, total | 2.5 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T041152. Originalquelle.
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